Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Touw Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Touw Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Touw Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Touw Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:50 | 01:04:11 to 57:21 | 63.7% |
| Wall Balls | 03:36 | 14:11 to 10:35 | 33.5% |
| Burpees Broad Jump | 00:18 | 08:56 to 08:38 | 2.8% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Touw Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:49 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:35 | 05:02 -00:01 | 05:49 -01:14 |
| Running 2 | 08:55 | 09:36 | 06:45 +02:10 | 10:51 -01:15 |
| Sled Push | 03:32 | 18:31 | 04:17 -00:45 | 17:36 +00:55 |
| Running 3 | 06:56 | 22:03 | 07:53 -00:57 | 21:53 +00:10 |
| Sled Pull | 06:11 | 28:59 | 07:44 -01:33 | 29:46 -00:47 |
| Running 4 | 10:13 | 35:10 | 07:54 +02:19 | 37:30 -02:20 |
| Burpees Broad Jump | 08:56 | 45:23 | 09:27 -00:31 | 45:24 -00:01 |
| Running 5 | 07:19 | 54:19 | 08:31 -01:12 | 54:51 -00:32 |
| Rowing | 05:14 | 01:01:38 | 05:44 -00:30 | 01:03:22 -01:44 |
| Running 6 | 07:16 | 01:06:52 | 08:03 -00:47 | 01:09:06 -02:14 |
| Farmers Carry | 03:09 | 01:14:08 | 03:09 +00:00 | 01:17:09 -03:01 |
| Running 7 | 07:16 | 01:17:17 | 08:04 -00:48 | 01:20:18 -03:01 |
| Sandbag Lunges | 06:42 | 01:24:33 | 09:03 -02:21 | 01:28:22 -03:49 |
| Running 8 | 11:43 | 01:31:15 | 11:02 +00:41 | 01:37:25 -06:10 |
| Wall Balls | 14:11 | 01:42:58 | 11:33 +02:38 | 01:48:27 -05:29 |
| Roxzone | 14:52 | 02:11:55 | 11:55 +02:57 | 02:11:55 |
Colin Touw's performance in the 2024 Amsterdam Hyrox race placed him in the top 70% overall and the top 66% within his age group. His total running time of 01:04:11 was commendably faster than the average by 38 seconds, suggesting a strong running ability. However, considering the substantial time lost in segments like Running 2 and Running 4, it appears he may have started the race with a pace that was slightly too fast, leading to fatigue in the subsequent running segments. Colin shows a hybrid profile with strength in both running and certain strength segments like the Sled Push and Sled Pull, but there’s room for improvement in running endurance and specific strength exercises like Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Skogh Taxén Alexander | 2024 Stockholm | 02:11:55 | |
| Moll Tim | 2022 Karlsruhe | 02:11:55 | |
| Phanthavong Look | 2020 Karlsruhe | 02:11:54 | |
| Frommholz Oliver | 2022 Berlin | 02:11:31 | |
| Jones Michael | 2024 Katowice | 02:11:37 | |
| Francis Adam | 2024 Copenhagen | 02:11:46 | |
| Teunissen Benno | 2023 Rotterdam | 02:11:55 | |
| Smith Luke | 2024 London | 02:11:37 | |
| Blinzler Paul | 2023 Frankfurt | 02:12:19 | |
| Garnier Florian | 2024 Hong Kong | 02:12:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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