Ten Doesschate Nickel Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Ten Doesschate Nickel

NED NED Flag Men 35-39 #143015 01:34:26 280th in AG | Top 71.2% 1543rd | Top 69.2%

Performance Highlights

+01:59
48:32
Run Total
+00:15
06:04
Avg. Lap
+00:21
05:14
Best Lap
-01:31
38:27
Workout Total
-00:11
04:48
Avg. Workout
-00:24
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ten Doesschate Nickel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ten Doesschate Nickel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ten Doesschate Nickel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Doesschate Nickel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:05 Potential Improvement 60.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 48:32 to 45:27 60.1%
Burpees Broad Jump 01:36 07:30 to 05:54 31.2%
Sandbag Lunges 00:19 05:52 to 05:33 6.2%
Rowing 00:08 05:05 to 04:57 2.6%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Ten Doesschate Nickel Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:56 -01:12 00:00 +00:00
Ski Erg 04:26 03:44 04:34 -00:08 04:56 -01:12
Running 2 05:14 08:10 05:22 -00:08 09:30 -01:20
Sled Push 02:27 13:24 03:11 -00:44 14:52 -01:28
Running 3 05:32 15:51 05:52 -00:20 18:03 -02:12
Sled Pull 04:40 21:23 05:30 -00:50 23:55 -02:32
Running 4 05:45 26:03 05:51 -00:06 29:25 -03:22
Burpees Broad Jump 07:30 31:48 06:09 +01:21 35:16 -03:28
Running 5 06:11 39:18 06:04 +00:07 41:25 -02:07
Rowing 05:05 45:29 05:00 +00:05 47:29 -02:00
Running 6 07:44 50:34 05:53 +01:51 52:29 -01:55
Farmers Carry 02:06 58:18 02:24 -00:18 58:22 -00:04
Running 7 06:09 01:00:24 05:52 +00:17 01:00:46 -00:22
Sandbag Lunges 05:52 01:06:33 05:44 +00:08 01:06:38 -00:05
Running 8 08:16 01:12:25 06:42 +01:34 01:12:22 +00:03
Wall Balls 06:21 01:20:41 07:26 -01:05 01:19:04 +01:37
Roxzone 07:32 01:34:26 07:56 -00:24 01:34:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nickel Ten Doesschate delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 49% overall and top 50% in his age group. Despite a slower total running time than average, his initial running segments showed a strong start, particularly Running 1, which was significantly faster than average. This suggests a potential pacing issue, starting too fast, which may have contributed to slower times in later running segments. Nickel displays a hybrid profile, with both strength and running capabilities, as evidenced by his strong sled push and pull times, as well as wall balls. However, his overall running could benefit from focused improvement, especially in the later stages of the race.

Segments to Improve:

  • Burpees Broad Jump: Nickel was 01:27 slower than average. Improving explosiveness and endurance in this segment is crucial. He should incorporate plyometric exercises such as box jumps and squat jumps into his training. Additionally, practice burpee form and efficiency to minimize time and energy expenditure.
  • Running 6 and Running 8: Both these segments were significantly slower than average. Focus on endurance training and pace management. Include interval training and tempo runs to build stamina and improve pacing. Consider compromised running drills, where running follows a high-intensity exercise, to simulate race conditions.
  • Sandbag Lunges: Slightly slower than average, indicating room for optimization in both strength and technique. Implement weighted lunges and core stability exercises to enhance strength and balance, crucial for efficient performance in this segment.
  • Total Running Time: Being 01:39 slower than average suggests a need to improve overall running fitness. A structured running program focusing on long runs, speed work, and recovery runs will be beneficial. Include strength training for the lower body to support running efficiency.

Race Strategies:

  • Pacing: Start at a moderate pace to conserve energy for later segments. Implement a pacing strategy based on heart rate or perceived exertion to maintain a sustainable speed throughout the race.
  • Transition Efficiency: Despite being faster than average in the Roxzone, further improvement in transitions can be achieved by practicing quick and efficient movements between exercises during training sessions.
  • Energy Conservation: Focus on maintaining form and efficiency in movements to conserve energy. Pay attention to breathing techniques and ensure proper hydration and nutrition leading up to and during the race.
Similar Athletes
Tänzer Stefan 2019 Leipzig 01:34:42
Giordano Davide 2024 Rimini 01:34:24
Doherty Patrick 2024 Glasgow 01:34:55
Matteoli Giuseppe 2024 Rimini 01:34:15
Warber Michael 2023 Dallas 01:34:26
Brandsen Yoni 2024 Rotterdam 01:34:47
Franco Gutierrez Juan Felipe 2022 Frankfurt 01:34:35
Feeney Gavin 2024 Dublin 01:34:10
Vahtola Jaakko 2023 Melbourne 01:34:19
Ballweg Domenic 2023 München 01:34:29

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Other Results from this athlete
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