Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vahtola Jaakko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vahtola Jaakko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vahtola Jaakko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vahtola Jaakko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 51:11 to 45:27 | 92.7% |
| Farmers Carry | 00:25 | 02:44 to 02:19 | 6.7% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Vahtola Jaakko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:55 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:20 | 04:34 +00:02 | 04:55 +00:25 |
| Running 2 | 05:37 | 09:56 | 05:21 +00:16 | 09:29 +00:27 |
| Sled Push | 02:27 | 15:33 | 03:12 -00:45 | 14:50 +00:43 |
| Running 3 | 06:07 | 18:00 | 05:52 +00:15 | 18:02 -00:02 |
| Sled Pull | 05:13 | 24:07 | 05:30 -00:17 | 23:54 +00:13 |
| Running 4 | 06:00 | 29:20 | 05:51 +00:09 | 29:24 -00:04 |
| Burpees Broad Jump | 04:12 | 35:20 | 06:08 -01:56 | 35:15 +00:05 |
| Running 5 | 06:06 | 39:32 | 06:03 +00:03 | 41:23 -01:51 |
| Rowing | 04:43 | 45:38 | 05:00 -00:17 | 47:26 -01:48 |
| Running 6 | 06:15 | 50:21 | 05:52 +00:23 | 52:26 -02:05 |
| Farmers Carry | 02:44 | 56:36 | 02:24 +00:20 | 58:18 -01:42 |
| Running 7 | 06:25 | 59:20 | 05:52 +00:33 | 01:00:42 -01:22 |
| Sandbag Lunges | 05:05 | 01:05:45 | 05:44 -00:39 | 01:06:34 -00:49 |
| Running 8 | 09:25 | 01:10:50 | 06:41 +02:44 | 01:12:18 -01:28 |
| Wall Balls | 05:38 | 01:20:15 | 07:25 -01:47 | 01:18:59 +01:16 |
| Roxzone | 08:36 | 01:34:19 | 07:55 +00:41 | 01:34:19 |
10. Running 3: Jaakko's time for Running 3 was 00:13 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his endurance and speed during this segment.
- Transitions: Jaakko should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises during his training sessions. This will help him save valuable time during the race.
- Strength Training: Jaakko should incorporate strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his performance in the strength-focused segments of the race.
- Endurance Training: To improve his overall running performance, Jaakko should incorporate long-distance runs, tempo runs, and interval training into his training routine. This will help improve his endurance and speed during the running segments of the race.
- Recovery: Proper recovery is essential for optimal performance. Jaakko should prioritize rest days, adequate sleep, and proper nutrition to allow his body to recover and adapt to the training load.
By implementing these strategies and incorporating the recommended exercises and training techniques, Jaakko can improve his performance in future HYROX races and enhance his overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Hannam Joshua | 2022 Birmingham | 01:34:44 | |
| Dorado Mario | 2024 Milan | 01:33:50 | |
| Körling David | 2023 Stockholm | 01:34:20 | |
| Barnes Adrian | 2022 London | 01:34:34 | |
| Peak Christopher | 2024 Washington - North American Championships | 01:34:36 | |
| Eichmann Stephan | 2023 Frankfurt | 01:34:15 | |
| Gutierrez Emmanuel | 2024 Bordeaux | 01:34:49 | |
| Scarnato Manuel | 2024 Rimini | 01:34:48 | |
| Harris Ben | 2023 Dublin | 01:34:42 | |
| Limb Thomas | 2022 London | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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