Swinkels Robin Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Swinkels Robin view Thies Tania's full profile

Season 7 2024 Amsterdam (3803) HYROX PRO (132) Swinkels Robin

NED W 30-34 #152008 01:14:13 9th in Age Group | Top 6.8% 23rd in Division | Top 5.1%

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Thies Tania

LUX W #105009 01:13:44 24th in Age Group | Top 1.6% 111th in Division | Top 7.4%

Performance

Running Total 40:29 +03:43 πŸ† 34:20
Best Lap 04:57 +00:57 πŸ† 03:56

Splits Time

Splits Time Time from Similar Athletes
Robin Tania Total Time Average Total Time
Running 1 03:29 πŸ† 04:17 03:29 04:00 -00:31 04:00 -00:31
Ski Erg 04:12 πŸ† 04:28 07:41 04:32 -00:20 08:32 -00:51
Running 2 04:57 03:56 πŸ† 12:38 04:20 +00:37 12:52 -00:14
Sled Push 02:18 πŸ† 02:57 14:56 03:20 -01:02 16:12 -01:16
Running 3 05:05 04:11 πŸ† 20:01 04:40 +00:25 20:52 -00:51
Sled Pull 04:02 πŸ† 04:18 24:03 05:00 -00:58 25:52 -01:49
Running 4 05:24 04:22 πŸ† 29:27 04:37 +00:47 30:29 -01:02
Burpees Broad Jump 04:12 πŸ† 04:55 33:39 04:00 +00:12 34:29 -00:50
Running 5 05:23 04:25 πŸ† 39:02 04:47 +00:36 39:16 -00:14
Rowing 04:25 πŸ† 04:49 43:27 04:45 -00:20 44:01 -00:34
Running 6 05:20 04:21 πŸ† 48:47 04:40 +00:40 48:41 +00:06
Farmers Carry 01:48 πŸ† 02:13 50:35 02:07 -00:19 50:48 -00:13
Running 7 05:26 04:30 πŸ† 56:01 04:42 +00:44 55:30 +00:31
Sandbag Lunges 03:47 πŸ† 04:13 59:48 04:07 -00:20 59:37 +00:11
Running 8 05:29 04:21 πŸ† 01:05:17 04:53 +00:36 01:04:30 +00:47
Wall Balls 04:08 πŸ† 05:21 01:09:25 05:02 -00:54 01:09:32 -00:07
Roxzone 04:56 πŸ† 06:15 01:14:13 04:41 +00:15 01:14:13

Comparing with 151 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Swinkels Robin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swinkels Robin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinkels Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 04:30 80.1%
Roxzone 41 00:39 11.6%
Burpees Broad Jump 49 00:28 8.3%
Ski Erg 2 00:00 0.0%
Sled Push 3 00:00 0.0%
Sled Pull 3 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 11 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

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