Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 09:56 to 08:10) | 28.6% |
| Sandbag Lunges | 01:39 (From 07:55 to 06:16) | 26.8% |
| Farmers Carry | 01:38 (From 04:14 to 02:36) | 26.5% |
| BBJ | 00:47 (From 07:34 to 06:47) | 12.7% |
| Rowing | 00:18 (From 05:28 to 05:10) | 4.9% |
| Ski Erg | 00:02 (From 04:46 to 04:44) | 0.5% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| Run Total | 00:00 (From 42:07 to 42:07) | 0.0% |
| Stephen Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:14 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:32 | 04:42 +00:04 | 05:14 +00:18 |
| Running 2 | 04:41 | 10:18 | 05:43 -01:02 | 09:56 +00:22 |
| Sled Push | 03:19 | 14:59 | 03:29 -00:10 | 15:39 -00:40 |
| Running 3 | 04:56 | 18:18 | 06:17 -01:21 | 19:08 -00:50 |
| Sled Pull | 05:35 | 23:14 | 06:03 -00:28 | 25:25 -02:11 |
| Running 4 | 05:00 | 28:49 | 06:17 -01:17 | 31:28 -02:39 |
| Burpees Broad Jump | 07:34 | 33:49 | 06:56 +00:38 | 37:45 -03:56 |
| Running 5 | 05:08 | 41:23 | 06:32 -01:24 | 44:41 -03:18 |
| Rowing | 05:28 | 46:31 | 05:12 +00:16 | 51:13 -04:42 |
| Running 6 | 05:21 | 51:59 | 06:21 -01:00 | 56:25 -04:26 |
| Farmers Carry | 04:14 | 57:20 | 02:35 +01:39 | 01:02:46 -05:26 |
| Running 7 | 05:20 | 01:01:34 | 06:19 -00:59 | 01:05:21 -03:47 |
| Sandbag Lunges | 07:55 | 01:06:54 | 06:25 +01:30 | 01:11:40 -04:46 |
| Running 8 | 06:13 | 01:14:49 | 07:31 -01:18 | 01:18:05 -03:16 |
| Wall Balls | 09:56 | 01:21:02 | 08:24 +01:32 | 01:25:36 -04:34 |
| Roxzone | 12:17 | 01:43:07 | 09:07 +03:10 | 01:43:07 |
Dan Stephen showcased an impressive performance in the 2024 Birmingham Hyrox event, ranking in the Top 56% of all participants and in the Top 50% of his age group (45-49). Notably, his total running time was 8 minutes and 24 seconds faster than the average competitor, indicating a strong runner profile. His best running lap time was 4 minutes and 41 seconds, a testament to his speed and endurance. However, his performance in the Roxzone and strength-based exercises can be improved to enhance overall ranking and time.
Given Dan's strong running profile, he should leverage this strength during the race. Starting off strong in the running segments can give him a good lead. However, he should also ensure not to exhaust himself too early in the race. A steady, consistent pace would be more beneficial.
In the strength-based exercises, maintaining proper form can help prevent fatigue and enhance performance. Taking short, timed breaks can also help maintain stamina throughout these challenging segments.
Lastly, practicing transitions between exercises can significantly improve his Roxzone time. The goal should be to keep these transitions as smooth and efficient as possible.
| Similar Athletes | |||
|---|---|---|---|
| Herrera Prieto José Arturo | 2024 Ciudad de Mexico | 01:43:28 | |
| Saltirov Venn | 2024 Singapore | 01:42:38 | |
| Lamont Alan | 2024 Birmingham | 01:42:58 | |
| Reinders Ronald | 2024 Amsterdam | 01:43:08 | |
| Van Nimwegen Mark | 2024 Köln | 01:43:25 | |
| Lendinez Tirado Manuel | 2023 Malaga | 01:43:03 | |
| Bretz Dennis | 2024 Berlin | 01:42:46 | |
| Tonkin Oliver | 2023 London | 01:43:03 | |
| Roley Kyle | 2021 Dallas | 01:43:12 | |
| Kovar Ondrej | 2021 Hamburg | 01:43:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stephen Dan
