Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinders Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinders Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinders Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinders Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 54:14 to 49:07 | 84.1% |
| Sandbag Lunges | 00:58 | 07:14 to 06:16 | 15.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Reinders Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:13 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:33 | 04:42 -00:03 | 05:13 -00:40 |
| Running 2 | 06:19 | 09:12 | 05:44 +00:35 | 09:55 -00:43 |
| Sled Push | 03:00 | 15:31 | 03:29 -00:29 | 15:39 -00:08 |
| Running 3 | 06:32 | 18:31 | 06:18 +00:14 | 19:08 -00:37 |
| Sled Pull | 05:00 | 25:03 | 06:03 -01:03 | 25:26 -00:23 |
| Running 4 | 06:50 | 30:03 | 06:17 +00:33 | 31:29 -01:26 |
| Burpees Broad Jump | 06:42 | 36:53 | 06:56 -00:14 | 37:46 -00:53 |
| Running 5 | 07:06 | 43:35 | 06:33 +00:33 | 44:42 -01:07 |
| Rowing | 04:59 | 50:41 | 05:12 -00:13 | 51:15 -00:34 |
| Running 6 | 07:14 | 55:40 | 06:21 +00:53 | 56:27 -00:47 |
| Farmers Carry | 02:22 | 01:02:54 | 02:36 -00:14 | 01:02:48 +00:06 |
| Running 7 | 07:28 | 01:05:16 | 06:20 +01:08 | 01:05:24 -00:08 |
| Sandbag Lunges | 07:14 | 01:12:44 | 06:25 +00:49 | 01:11:44 +01:00 |
| Running 8 | 08:16 | 01:19:58 | 07:32 +00:44 | 01:18:09 +01:49 |
| Wall Balls | 06:42 | 01:28:14 | 08:24 -01:42 | 01:25:41 +02:33 |
| Roxzone | 08:21 | 01:43:08 | 09:03 -00:42 | 01:43:08 |
Ronald Reinders showcased a commendable performance at the 2024 Amsterdam Hyrox event. Placing in the top 60% overall and top 53% in his age group, he demonstrated notable strengths in strength-based exercises, particularly in the Sled Push, Sled Pull, and Wall Balls, where he consistently outperformed averages. However, his Total Running Time was 03:28 slower than the average, indicating a need for improvement in running efficiency. Reinders started strong with his initial running segment but subsequently slowed down, suggesting an initial fast pace that may have led to fatigue. The athlete exhibits a hybrid profile, with a slight inclination towards strength, evidenced by better performances in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Wolfanger Christian | 2020 Karlsruhe | 01:43:18 | |
| Bretz Dennis | 2024 Berlin | 01:42:46 | |
| Melhaoui Abderrahmane | 2023 Frankfurt | 01:43:14 | |
| Mccullagh Sean | 2023 London | 01:42:56 | |
| Fokkert Justin | 2023 Rotterdam | 01:43:07 | |
| Pieper Jelle | 2024 Amsterdam | 01:43:04 | |
| Kremer Thomas | 2023 Hannover | 01:42:46 | |
| Cheng Daniel | 2024 Sydney | 01:42:55 | |
| Thakerar Ajay | 2023 London | 01:43:16 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:46:45 | |
| 2024 Rotterdam | 01:45:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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