Van Nimwegen Mark Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 6 2024 Köln (1618) HYROX (149) Van Nimwegen Mark

NED M 40-44 #141039 01:43:25 84th in Age Group | Top 56.4% 707th in Division | Top 54.1%

Performance

Running Total 53:44 +02:58
Best Lap 05:46 +00:37

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:49 05:49 05:08 +00:41 05:08 +00:41
Ski Erg 04:24 10:13 04:43 -00:19 09:51 +00:22
Running 2 05:46 15:59 05:45 +00:01 15:36 +00:23
Sled Push 02:21 18:20 03:34 -01:13 19:10 -00:50
Running 3 07:13 25:33 06:23 +00:50 25:33 +00:00
Sled Pull 04:44 30:17 06:06 -01:22 31:39 -01:22
Running 4 06:23 36:40 06:21 +00:02 38:00 -01:20
Burpees Broad Jump 07:21 44:01 06:45 +00:36 44:45 -00:44
Running 5 06:30 50:31 06:38 -00:08 51:23 -00:52
Rowing 05:05 55:36 05:13 -00:08 56:36 -01:00
Running 6 06:41 01:02:17 06:25 +00:16 01:03:01 -00:44
Farmers Carry 02:06 01:04:23 02:35 -00:29 01:05:36 -01:13
Running 7 05:56 01:10:19 06:23 -00:27 01:11:59 -01:40
Sandbag Lunges 07:58 01:18:17 06:27 +01:31 01:18:26 -00:09
Running 8 09:29 01:27:46 07:38 +01:51 01:26:04 +01:42
Wall Balls 06:41 01:34:27 08:24 -01:43 01:34:28 -00:01
Roxzone 09:06 01:43:25 08:57 +00:09 01:43:25

Comparing with 847 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Nimwegen Mark's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Nimwegen Mark's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Nimwegen Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 77 05:29 50.7%
Sandbag Lunges 89 02:25 22.3%
Burpees Broad Jump 66 01:29 13.7%
Roxzone 54 01:22 12.6%
Rowing 33 00:04 0.6%
Ski Erg 13 00:00 0.0%
Sled Push 7 00:00 0.0%
Sled Pull 12 00:00 0.0%
Farmers Carry 15 00:00 0.0%
Wall Balls 17 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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