Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smit Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smit Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smit Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smit Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:51 to 05:03 | 44.1% |
| Farmers Carry | 00:40 | 02:26 to 01:46 | 16.3% |
| Sandbag Lunges | 00:34 | 04:40 to 04:06 | 13.9% |
| Run Total | 00:25 | 37:54 to 37:29 | 10.2% |
| Rowing | 00:23 | 04:53 to 04:30 | 9.4% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 4.9% |
| Sled Push | 00:03 | 02:20 to 02:17 | 1.2% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Smit Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:15 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:09 | 04:19 +00:04 | 04:15 -01:06 |
| Running 2 | 04:39 | 07:32 | 04:33 +00:06 | 08:34 -01:02 |
| Sled Push | 02:20 | 12:11 | 02:37 -00:17 | 13:07 -00:56 |
| Running 3 | 05:04 | 14:31 | 04:55 +00:09 | 15:44 -01:13 |
| Sled Pull | 03:31 | 19:35 | 04:21 -00:50 | 20:39 -01:04 |
| Running 4 | 04:41 | 23:06 | 04:53 -00:12 | 25:00 -01:54 |
| Burpees Broad Jump | 03:54 | 27:47 | 04:34 -00:40 | 29:53 -02:06 |
| Running 5 | 05:03 | 31:41 | 05:01 +00:02 | 34:27 -02:46 |
| Rowing | 04:53 | 36:44 | 04:37 +00:16 | 39:28 -02:44 |
| Running 6 | 04:57 | 41:37 | 04:55 +00:02 | 44:05 -02:28 |
| Farmers Carry | 02:26 | 46:34 | 01:59 +00:27 | 49:00 -02:26 |
| Running 7 | 05:02 | 49:00 | 04:53 +00:09 | 50:59 -01:59 |
| Sandbag Lunges | 04:40 | 54:02 | 04:28 +00:12 | 55:52 -01:50 |
| Running 8 | 05:22 | 58:42 | 05:19 +00:03 | 01:00:20 -01:38 |
| Wall Balls | 06:51 | 01:04:04 | 05:41 +01:10 | 01:05:39 -01:35 |
| Roxzone | 06:17 | 01:17:05 | 05:45 +00:32 | 01:17:05 |
Lars Smit delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 519, placing him in the top 16% of all competitors. Within his age group (35-39), he ranked 105th, marking him in the top 18%. His overall time of 01:17:05 was bolstered by a strong running performance, with a total running time of 00:37:54, which is 01:16 faster than the average. This indicates a strong runner profile. Despite the strong running segments, some strength and technique-based events, notably Wall Balls and Farmers Carry, presented challenges. Lars started the race very strong, evidenced by his exceptional Running 1 segment, suggesting a tendency to start fast.
| Similar Athletes | |||
|---|---|---|---|
| Mann Chris | 2022 London | 01:16:35 | |
| Thompson Ryan | 2024 Manchester | 01:17:32 | |
| Corcoran Josh | 2024 Brisbane | 01:17:20 | |
| Pach Alexander | 2019 Oberhausen | 01:17:14 | |
| Marbach Jan | 2019 Oberhausen | 01:17:23 | |
| Felten Christian | 2024 Stuttgart | 01:16:55 | |
| Rat Nino | 2024 Rimini | 01:17:28 | |
| Moser Patrick | 2018 Wien | 01:16:44 | |
| Millard David | 2023 London | 01:17:09 | |
| Halsema Jannes | 2022 Amsterdam | 01:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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