Halsema Jannes Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Amsterdam - HYROX

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX 6th largest of the Season 5
Athletes in division 159 participants
Average Overall Time in division 01:31:05

Athlete's info

Name Halsema Jannes See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality NED
Athlete Number

Performance

Rank 101st out of 778 (Top 12.98%)
Age Group Rank 17th out of 159 (Top 10.69%)
Overall Time 01:17:06
Running Total 41:34 +02:22
Best Lap 04:43 +00:35

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:43 04:43 04:16 +00:27 04:16 +00:27
Ski Erg 04:08 08:51 04:18 -00:10 08:34 +00:17
Running 2 04:51 13:42 04:35 +00:16 13:09 +00:33
Sled Push 02:19 16:01 02:41 -00:22 15:50 +00:11
Running 3 05:09 21:10 04:58 +00:11 20:48 +00:22
Sled Pull 04:07 25:17 04:20 -00:13 25:08 +00:09
Running 4 05:24 30:41 04:58 +00:26 30:06 +00:35
Burpees Broad Jump 03:15 33:56 04:26 -01:11 34:32 -00:36
Running 5 05:35 39:31 05:04 +00:31 39:36 -00:05
Rowing 04:32 44:03 04:36 -00:04 44:12 -00:09
Running 6 05:08 49:11 04:59 +00:09 49:11 +00:00
Farmers Carry 01:23 50:34 02:00 -00:37 51:11 -00:37
Running 7 05:14 55:48 04:56 +00:18 56:07 -00:19
Sandbag Lunges 03:55 59:43 04:25 -00:30 01:00:32 -00:49
Running 8 05:35 01:05:18 05:23 +00:12 01:05:55 -00:37
Wall Balls 05:51 01:11:09 05:40 +00:11 01:11:35 -00:26
Roxzone 06:06 01:17:06 05:31 +00:35 01:17:06

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Halsema Jannes's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halsema Jannes's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halsema Jannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 03:55 61.8%
Roxzone 68 01:11 18.7%
Wall Balls 64 00:52 13.7%
Sled Pull 41 00:17 4.5%
Rowing 41 00:05 1.3%
Ski Erg 20 00:00 0.0%
Sled Push 23 00:00 0.0%
Burpees Broad Jump 6 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Reineke Fabian 2019 Karlsruhe 01:16:36 Compare
Liburg Thomas 2023 Hannover 01:16:36 Compare
Van De Leygraaf Dennis 2023 Maastricht European Championships 01:16:36 Compare
Sepulveda Andrew 2022 Los Angeles 01:16:36 Compare
Parris Jason 2023 London 01:16:36 Compare
Tallon James 2023 London 01:16:36 Compare
Poolos Zachary 2023 Dallas 01:16:36 Compare
Hallam James 2023 Amsterdam 01:16:36 Compare
Malcom Evison Connor 2023 London 01:16:36 Compare
Hamnett Dave 2023 Birmingham 01:16:36 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:26:39 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan