Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smids Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smids Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smids Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smids Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 51:07 to 44:51 | 97.7% |
| Ski Erg | 00:09 | 04:41 to 04:32 | 2.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Smids Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:52 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:48 | 04:33 +00:08 | 04:52 -01:04 |
| Running 2 | 05:43 | 08:29 | 05:19 +00:24 | 09:25 -00:56 |
| Sled Push | 02:19 | 14:12 | 03:08 -00:49 | 14:44 -00:32 |
| Running 3 | 06:10 | 16:31 | 05:47 +00:23 | 17:52 -01:21 |
| Sled Pull | 05:04 | 22:41 | 05:25 -00:21 | 23:39 -00:58 |
| Running 4 | 06:37 | 27:45 | 05:47 +00:50 | 29:04 -01:19 |
| Burpees Broad Jump | 04:16 | 34:22 | 06:02 -01:46 | 34:51 -00:29 |
| Running 5 | 06:35 | 38:38 | 05:59 +00:36 | 40:53 -02:15 |
| Rowing | 04:54 | 45:13 | 04:58 -00:04 | 46:52 -01:39 |
| Running 6 | 08:34 | 50:07 | 05:49 +02:45 | 51:50 -01:43 |
| Farmers Carry | 01:35 | 58:41 | 02:21 -00:46 | 57:39 +01:02 |
| Running 7 | 06:20 | 01:00:16 | 05:48 +00:32 | 01:00:00 +00:16 |
| Sandbag Lunges | 05:02 | 01:06:36 | 05:39 -00:37 | 01:05:48 +00:48 |
| Running 8 | 07:24 | 01:11:38 | 06:35 +00:49 | 01:11:27 +00:11 |
| Wall Balls | 05:00 | 01:19:02 | 07:20 -02:20 | 01:18:02 +01:00 |
| Roxzone | 09:15 | 01:33:10 | 07:48 +01:27 | 01:33:10 |
Dani Smids delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 47% both overall and within his age group. His overall time of 01:33:10 showcases his competitive nature in this challenging event. Despite a generally solid performance, Dani's total running time was slower than average by 04:47, indicating a need for improvement in running endurance and speed. His exceptional strength is evident from his outstanding performance in strength-based exercises such as the Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls, where he ranked in the top percentiles. However, his pacing strategy could be refined, as he began the race with a strong Running 1 split but progressively slowed down in subsequent running segments, suggesting a potential early pace that was too fast to maintain.
| Similar Athletes | |||
|---|---|---|---|
| Gowans Alan | 2024 Glasgow | 01:32:57 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Milnes Gordon | 2024 Paris | 01:33:39 | |
| Fischer Felix | 2019 Hamburg | 01:32:58 | |
| Barry James | 2023 London | 01:33:40 | |
| Ortiz Duque Jairo | 2024 Fort Lauderdale | 01:32:58 | |
| Joly Martin | 2024 Paris | 01:32:54 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Ludovici Andrea | 2024 Turin | 01:33:12 | |
| Huck Jannick | 2024 Hong Kong | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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