Ludovici Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 30-34 #110024 01:33:12 111th in AG | Top 65.7% 499th | Top 60.9%
-01:37
44:22
Run Total
-00:11
05:33
Avg. Lap
+00:08
04:59
Best Lap
+02:01
41:28
Workout Total
+00:16
05:11
Avg. Workout
-00:23
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 38 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 291 to 395.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 515.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ludovici Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ludovici Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 76.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5368 to 5639.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ludovici Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludovici Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:40 Potential Improvement 47.6% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:40 08:35 to 06:55 47.6%
Farmers Carry 00:47 03:03 to 02:16 22.4%
Sled Pull 00:43 05:55 to 05:12 20.5%
Ski Erg 00:17 04:49 to 04:32 8.1%
Burpees Broad Jump 00:03 05:48 to 05:45 1.4%
Sled Push 00:00 02:59 to 02:59 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%
Run Total 00:00 44:22 to 44:22 0.0%

Splits Time

Ludovici Andrea Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:52 +01:00 00:00 +00:00
Ski Erg 04:49 05:52 04:33 +00:16 04:52 +01:00
Running 2 04:59 10:41 05:19 -00:20 09:25 +01:16
Sled Push 02:59 15:40 03:09 -00:10 14:44 +00:56
Running 3 05:31 18:39 05:47 -00:16 17:53 +00:46
Sled Pull 05:55 24:10 05:25 +00:30 23:40 +00:30
Running 4 05:22 30:05 05:47 -00:25 29:05 +01:00
Burpees Broad Jump 05:48 35:27 06:02 -00:14 34:52 +00:35
Running 5 05:18 41:15 05:59 -00:41 40:54 +00:21
Rowing 04:53 46:33 04:58 -00:05 46:53 -00:20
Running 6 05:34 51:26 05:49 -00:15 51:51 -00:25
Farmers Carry 03:03 57:00 02:21 +00:42 57:40 -00:40
Running 7 05:16 01:00:03 05:48 -00:32 01:00:01 +00:02
Sandbag Lunges 05:26 01:05:19 05:39 -00:13 01:05:49 -00:30
Running 8 06:33 01:10:45 06:35 -00:02 01:11:28 -00:43
Wall Balls 08:35 01:17:18 07:20 +01:15 01:18:03 -00:45
Roxzone 07:26 01:33:12 07:49 -00:23 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Ludovici's performance in the 2024 Turin HYROX race positioned him in the top 44% of all participants and the top 46% within his age group, indicating a competitive but improvable standing. Analyzing his overall time and total running time, which is marginally faster than average, Andrea demonstrates a balanced profile with a slight inclination towards running. However, his pacing at the beginning of the race with Running 1 being significantly slower than average suggests a need for improved race start strategy. The 'Roxzone' time being faster than average indicates good transition efficiency, but there's room for improvement in overall fitness to minimize rest between exercises. The segments where Andrea lost the most time were Wall Balls, Running 1, Farmers Carry, and Ski Erg, which will be crucial areas to focus on for future races.

Segments to Improve:

  • Wall Balls: Andrea's performance in Wall Balls was significantly slower than the average, indicating a potential lack of strength or technique. To improve, focus on high-intensity interval training (HIIT) that includes exercises like air squats, thrusters, and medicine ball throws to build explosive power and endurance. Practicing wall balls with a focus on form, targeting a consistent spot on the wall, and ensuring a fluid motion between catching and throwing can also enhance efficiency and reduce time spent on this segment.
  • Running 1: Starting slower than average suggests a pacing issue. Interval running training can help improve speed and endurance. Incorporate short sprints, tempo runs, and long-distance runs at varying paces into the training routine to better manage energy throughout the race. Practicing pacing strategies in training runs can also help Andrea start stronger without exhausting reserves too early.
  • Farmers Carry: The slower time indicates a need for improved grip strength and endurance. Grip strength exercises, such as dead hangs, farmer's walks with increasing weight, and wrist curls, will be beneficial. Additionally, incorporating core strengthening exercises will help maintain posture and reduce fatigue during the carry.
  • Ski Erg: Being slower in this segment suggests a technique or power issue. Focusing on proper form, ensuring a full range of motion with each pull, and building core and upper body strength can improve performance. High-intensity interval training on the Ski Erg, alternating between sprint intervals and moderate-paced recovery, will also enhance endurance and power.

Race Strategies:

  • Start Strong: Implement a dynamic warm-up focused on activating the muscles used in the initial running segment. Practice starting runs at a slightly faster pace during training to become comfortable with a stronger start, ensuring not to over-exert too early.
  • Transitions: Although Andrea's 'Roxzone' time is faster than average, focusing on minimizing rest time and practicing efficient transitions between exercises can further improve overall performance. This includes setting up equipment in a way that minimizes movement between stations and practicing quick changes from running to strength exercises in training.
  • Pacing: Given the initial pacing issue in Running 1, developing a race-specific pacing strategy that allocates energy evenly across segments will be crucial. Training sessions should mimic race conditions as closely as possible, including the order of exercises and running segments, to better understand how to pace each part of the race.
  • Strength and Endurance Balance: Since Andrea has a slight runner profile, focusing on strength training, especially on identified weak segments, while maintaining running endurance, will help build a more balanced athlete profile. This includes incorporating more cross-training workouts that target both strength and cardiovascular endurance.

By focusing on these targeted improvements and strategies, Andrea Ludovici can turn identified weaknesses into strengths and achieve a higher standing in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morris Nathaniel 2024 Katowice 01:33:05
Volland Robert 2024 Frankfurt 01:33:34
Martelli Michele 2024 Rimini 01:32:53
Weidner Jakob 2023 Hamburg 01:32:42
Ruiz Ruiz Ramon 2024 Malaga 01:33:30
Bittner Rene 2023 Frankfurt 01:33:23
Hey Mathias 2019 Essen 01:32:47
Hezeman Niels 2023 Amsterdam 01:33:15
Pijkeren Tommy 2024 Maastricht 01:32:42
Cockfield Neil 2023 Manchester 01:33:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:24:15

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download