Joly Martin Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #103014 01:32:54 138th in AG | Top 63.3% 1065th | Top 67.4%
+00:09
46:01
Run Total
+00:02
05:45
Avg. Lap
+00:28
05:18
Best Lap
-00:53
38:25
Workout Total
-00:06
04:48
Avg. Workout
+00:46
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Joly Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joly Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joly Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joly Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

01:10 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:10 46:01 to 44:51 39.3%
Burpees Broad Jump 00:53 06:38 to 05:45 29.8%
Sandbag Lunges 00:43 06:09 to 05:26 24.2%
Sled Pull 00:10 05:22 to 05:12 5.6%
Sled Push 00:02 03:05 to 03:03 1.1%
Ski Erg 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Joly Martin Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:50 -00:17 00:00 +00:00
Ski Erg 04:21 04:33 04:33 -00:12 04:50 -00:17
Running 2 05:18 08:54 05:18 +00:00 09:23 -00:29
Sled Push 03:05 14:12 03:08 -00:03 14:41 -00:29
Running 3 05:33 17:17 05:46 -00:13 17:49 -00:32
Sled Pull 05:22 22:50 05:24 -00:02 23:35 -00:45
Running 4 05:52 28:12 05:46 +00:06 28:59 -00:47
Burpees Broad Jump 06:38 34:04 05:59 +00:39 34:45 -00:41
Running 5 06:00 40:42 05:58 +00:02 40:44 -00:02
Rowing 04:49 46:42 04:58 -00:09 46:42 +00:00
Running 6 06:11 51:31 05:49 +00:22 51:40 -00:09
Farmers Carry 02:09 57:42 02:22 -00:13 57:29 +00:13
Running 7 06:11 59:51 05:47 +00:24 59:51 +00:00
Sandbag Lunges 06:09 01:06:02 05:38 +00:31 01:05:38 +00:24
Running 8 06:26 01:12:11 06:35 -00:09 01:11:16 +00:55
Wall Balls 05:52 01:18:37 07:16 -01:24 01:17:51 +00:46
Roxzone 08:33 01:32:54 07:47 +00:46 01:32:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin Joly demonstrated commendable strength in his performance at the 2024 Paris HYROX. His overall time was 01:32:54, placing him in the top 67% of all athletes and top 63% of his age group. Martin's total running time was 00:46:01, which was 2 seconds faster than the average. He showed a stronger inclination towards running, with his best running lap at 00:05:18. Examining his performance from running 1 to running 4 indicates that he started off faster than the average, thereby setting a strong pace for the initial half. However, there were some areas where Martin lost time, impacting his overall rank and performance.

Segments to Improve:

  • Roxzone: Martin spent 8 minutes and 33 seconds in the Roxzone, which was 51 seconds slower than the average. This indicates that he took more time transitioning or resting in between exercise zones. To improve this, Martin could work on his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial to improve his endurance and recovery time. Also, practicing transitions during training sessions can help to reduce the time spent in the Roxzone.
  • Burpees Broad Jump: His time in this segment was 41 seconds slower than average. Martin can work on plyometric exercises like box jumps, tuck jumps, or power skipping to improve his broad jump performance and efficiency. Additionally, strengthening exercises for the lower body, particularly the glutes and hamstrings, will enhance power during the jumps.
  • Sandbag Lunges: He was 32 seconds slower than the average during the Sandbag Lunges. Incorporating more strength training, particularly squats and lunges with weights, can help improve performance in this segment. Functional training exercises which mimic the movements in this segment can also be beneficial.
  • Running Segments: Despite a strong start, Martin lost time in running segments 4, 5, 6, and 7. Implementing a more strategic pacing strategy may help improve his overall running performance. Interval running, where he alternates between high and low intensities, could help improve his endurance. Strength training, particularly targeting the core and lower body, can also contribute to a stronger running performance.

Race Strategies:

To enhance his performance in future races, Martin should consider the following strategies:

  • Pacing: Instead of starting off faster than average, Martin should aim for a more consistent pace throughout the race. This will help conserve energy for the more challenging segments towards the end of the race.
  • Transitions: Reducing time spent in the Roxzone can significantly improve his overall time. Practicing efficient transitions and recovery techniques between exercises during training can help achieve this.
  • Strength Training: Given that Martin has a runner's profile, incorporating more strength training into his routine will help balance his performance. This is particularly beneficial for segments like the Burpees Broad Jump and Sandbag Lunges.
  • Recovery: Implementing recovery techniques such as deep breathing exercises, stretching, and hydration strategies during the race will help maintain energy levels and reduce time spent resting.
Similar Athletes
Tyburczy Michał 2024 Katowice 01:32:33
Wilson William 2024 Melbourne 01:32:36
Povolny Jacob 2024 Melbourne 01:32:44
Bennett Keith 2023 Chicago 01:32:53
Sauer Patrick 2024 Berlin 01:32:55
Fletcher Ash 2024 Madrid 01:32:25
Knight Tom 2023 Chicago 01:32:43
Johnson Jasper 2024 Melbourne 01:32:39
Young Mark 2024 Birmingham 01:33:22
Maislinger Florian 2024 Stuttgart 01:33:00

Measure Your Performance Against Top Athletes

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