Siebert Katrin
Hyrox Result
Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Siebert Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siebert Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siebert Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siebert Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
03:22
Potential Improvement
78.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katrin Siebert showcased a commendable performance in the 2024 Gdansk HYROX, finishing in the top 12% of her age group and overall. Her total running time being 01:48 faster than average suggests she has a strong runner profile. However, areas for improvement are highlighted in her ability to maintain pace in strength-focused segments and her transition times in the roxzone. An initial fast start in Running 1 set a high pace, but subsequent segments showed variable performance, implying potential issues with pacing and energy distribution across the race. Katrin demonstrates a hybrid potential but could benefit from focused strength training and improved race strategy to elevate her performance further.
Segments to Improve:
- Sled Pull: Katrin's performance in the Sled Pull was significantly slower than the average, indicating a need for improved pulling strength and technique. Focused exercises such as deadlifts, farmer's walks, and weighted sled pulls could improve overall pulling power. Incorporating interval-based pulling drills, where she alternates between high intensity and recovery periods, can also enhance endurance for this segment.
- Roxzone: The slower transition time suggests an opportunity to improve overall fitness and reduce rest periods between exercises. Circuit training that mimics the race's structure, combining strength exercises with short runs, can help improve transition times and endurance. Practicing quick transitions in training, focusing on reducing rest time and efficiently moving between exercises, will be beneficial.
- Wall Balls: Katrin's Wall Balls segment was slower than desired, indicating potential areas for improvement in throwing strength and squat depth. Incorporating exercises like thrusters, medicine ball slams, and practicing wall balls with varied weights and heights could help improve performance. Emphasizing squat depth and explosive power from the lower body in each throw will also aid in efficiency.
- Sled Push: Similar to the Sled Pull, the Sled Push segment was below average. Strengthening the legs and core through exercises such as squats, lunges, and leg presses, along with specific sled push practice, can improve power output. Technique adjustments, such as maintaining a low center of gravity and using short, powerful strides, should also be emphasized in training.
Race Strategies:
- Pacing: Given Katrin's strong start but variable performance in strength segments, a more conservative start could help preserve energy for later challenges. Training should include pacing strategies that simulate race conditions, focusing on sustaining a steady effort throughout rather than peaking too early.
- Strength Endurance: To balance her runner profile, Katrin should focus on building strength endurance, particularly for segments identified as weaknesses. This can involve high-rep, low-rest resistance training sessions tailored to the demands of the HYROX race.
- Transitions: Reducing time in the roxzone is crucial. Practicing quick transitions and simulating race-day conditions in training can help minimize rest and improve overall time. This includes setting up a circuit that mimics the race layout and practicing moving swiftly between each exercise segment.
- Mental Preparation: Mental toughness and the ability to push through challenging segments can significantly impact performance. Visualization techniques, focused breathing exercises, and setting small, achievable goals throughout the race can help maintain focus and determination.
By addressing these areas through targeted training and strategic race planning, Katrin Siebert can leverage her existing strengths and turn identified weaknesses into new opportunities for improvement in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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