Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Paulley Leah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paulley Leah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Paulley Leah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paulley Leah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leah Paulley demonstrated a commendable performance in the 2024 Sports Direct HYROX London, particularly excelling in the overall running segments, where she finished 00:19 faster than the average of her finish time. This highlights her strength in endurance and speed over long distances. Her performance in the Farmers Carry and Sled Pull was outstanding, indicating a strong capability in specific strength exercises. However, her pacing at the beginning of the race (Running 1) was slower than average, suggesting a cautious start or potential for improved conditioning. Leah appears to have a balanced profile with a slight inclination towards running, suggesting she could benefit from a more integrated approach to strength training to enhance her overall performance.
Segments to Improve:
Burpees Broad Jump: Leah's performance in this segment was significantly slower than average, indicating a need for improvement in explosive power and endurance. To enhance her performance, Leah should focus on plyometric exercises such as box jumps, squat jumps, and interval sprint training to improve explosive strength and cardiovascular endurance. Practicing burpees with an emphasis on speed and form, incorporating broad jumps into her routine to simulate race conditions, will also be beneficial.
Sled Push: The slower time in this segment suggests a potential weakness in lower body strength and power. Leah should incorporate more targeted strength training, focusing on leg muscles through exercises like squats, deadlifts, and leg presses. Weighted sled pushes and pulls in her training can help acclimatize her to the specific demands of this segment. Adjusting her technique to keep a low center of gravity and driving through the legs can also improve efficiency and speed.
Wall Balls: To improve in this segment, Leah needs to work on her coordination, endurance, and strength, particularly in the upper body and core. Exercises such as thrusters, medicine ball slams, and kettlebell swings can be effective. Practicing the wall ball shots specifically to refine technique, focusing on the squat depth, and the fluidity of the movement can also help reduce time.
Sandbag Lunges: This slower performance indicates a need for enhanced lower body strength and stability. Incorporating lunges with varying weights, Bulgarian split squats, and core stabilization exercises such as planks and Russian twists will build the necessary strength and endurance. Training with uneven loads and practicing sandbag lunges to mimic race conditions can also be advantageous.
Race Strategies:
Improved Pacing: Given Leah's slower start, working on a more aggressive pacing strategy for the initial running segments could help improve her overall time. Interval training with varying intensities can help her body adapt to faster starts without burning out.
Transition Efficiency: Leah's Roxzone time was better than average, but there is always room for improvement in transition times. Practicing quick transitions between different exercises, focusing on reducing rest times, and rehearsing the order of events can shave precious seconds off her total time.
Strength and Endurance Balance: Considering Leah's running strength, integrating more strength-focused workouts into her routine can help balance her performance. Combining strength and cardio sessions on the same day can mimic the demands of the race, improving her resilience and performance in strength segments.
Technical Skills: For segments like the Sled Push and Burpees Broad Jump, refining technique can lead to significant improvements. Workshops or coaching sessions focusing on form and efficiency in these specific exercises can provide Leah with the skills needed to execute these segments more effectively.
By focusing on these targeted improvements and implementing strategic race strategies, Leah Paulley has the potential to significantly elevate her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women