Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deans Charlene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deans Charlene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deans Charlene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deans Charlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 06:35 to 05:34 | 22.3% |
| Run Total | 00:55 | 45:11 to 44:16 | 20.1% |
| Wall Balls | 00:46 | 05:04 to 04:18 | 16.8% |
| Sandbag Lunges | 00:35 | 05:02 to 04:27 | 12.8% |
| Farmers Carry | 00:28 | 02:33 to 02:05 | 10.2% |
| Sled Pull | 00:26 | 05:39 to 05:13 | 9.5% |
| Rowing | 00:22 | 05:36 to 05:14 | 8.0% |
| Ski Erg | 00:01 | 05:00 to 04:59 | 0.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Deans Charlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:03 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:40 | 05:05 -00:05 | 05:03 -01:23 |
| Running 2 | 06:03 | 08:40 | 05:26 +00:37 | 10:08 -01:28 |
| Sled Push | 02:28 | 14:43 | 02:40 -00:12 | 15:34 -00:51 |
| Running 3 | 06:17 | 17:11 | 05:42 +00:35 | 18:14 -01:03 |
| Sled Pull | 05:39 | 23:28 | 05:36 +00:03 | 23:56 -00:28 |
| Running 4 | 06:18 | 29:07 | 05:44 +00:34 | 29:32 -00:25 |
| Burpees Broad Jump | 06:35 | 35:25 | 05:58 +00:37 | 35:16 +00:09 |
| Running 5 | 06:19 | 42:00 | 05:52 +00:27 | 41:14 +00:46 |
| Rowing | 05:36 | 48:19 | 05:19 +00:17 | 47:06 +01:13 |
| Running 6 | 06:14 | 53:55 | 05:46 +00:28 | 52:25 +01:30 |
| Farmers Carry | 02:33 | 01:00:09 | 02:13 +00:20 | 58:11 +01:58 |
| Running 7 | 06:04 | 01:02:42 | 05:44 +00:20 | 01:00:24 +02:18 |
| Sandbag Lunges | 05:02 | 01:08:46 | 04:39 +00:23 | 01:06:08 +02:38 |
| Running 8 | 04:20 | 01:13:48 | 06:05 -01:45 | 01:10:47 +03:01 |
| Wall Balls | 05:04 | 01:18:08 | 04:48 +00:16 | 01:16:52 +01:16 |
| Roxzone | 05:12 | 01:28:14 | 06:34 -01:22 | 01:28:14 |
Charlene Deans demonstrated a remarkable performance in the 2024 Dublin HYROX event, ranking in the top 12% of her age group and overall participants. She finished the race in 01:28:14, outperforming many athletes in her age category. A significant highlight of her performance was her total running time of 00:45:11, which was 00:28 faster than the average. This suggests that Charlene has a runner's profile, indicating superior cardiovascular endurance.
Charlene started the race off strong, with her Running 1 time being 01:19 faster than the average. She also had a strong finish with Running 8 being 01:46 faster than average. This indicates an effective pacing strategy, starting and finishing the race at a high pace. However, her mid-race running segments were slower than average, suggesting the need for further endurance training during these critical periods of the race.
Charlene showed excellent performance at the start and end of the race, but there is room for improvement in the middle segments. To enhance her performance, she should focus on maintaining a steady pace throughout the race, especially during the middle segments. This could be achieved by practicing longer endurance runs and incorporating high-intensity interval training (HIIT) into her workout regimen. Also, focusing on transitions between running and strength segments could help reduce her total time. Finally, incorporating specific strength and conditioning exercises for her weaker segments will help improve her overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Zlomke Jorid | 2024 Frankfurt | 01:28:21 | |
| Van De Laak Linda | 2024 Amsterdam | 01:28:13 | |
| Green Naomi | 2024 Sports Direct HYROX London | 01:28:36 | |
| Baldi Carina | 2024 Frankfurt | 01:28:10 | |
| Foster Anna | 2023 Glasgow | 01:28:11 | |
| Richter April | 2024 Hamburg | 01:28:28 | |
| Brett Melissa | 2024 Sports Direct HYROX London | 01:28:40 | |
| Riggs Lucy | 2022 London | 01:28:29 | |
| Winia Bernice | 2023 Amsterdam | 01:28:31 | |
| Hall Esme | 2024 Manchester | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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