Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Schoonen Bram

Schoonen Bram Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #171021 01:39:59 233rd in AG | Top 78.7% 1793rd | Top 80.4%
+02:55
51:44
Run Total
+00:23
06:28
Avg. Lap
+00:38
05:47
Best Lap
-02:56
39:39
Workout Total
-00:22
04:57
Avg. Workout
+00:00
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schoonen Bram's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoonen Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoonen Bram's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonen Bram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

04:00 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 51:44 to 47:44 71.6%
Burpees Broad Jump 01:22 07:49 to 06:27 24.5%
Farmers Carry 00:08 02:37 to 02:29 2.4%
Ski Erg 00:05 04:45 to 04:40 1.5%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 05:34 to 05:34 0.0%
Wall Balls 00:00 07:16 to 07:16 0.0%

Splits Time

Schoonen Bram Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 05:08 -01:07 00:00 +00:00
Ski Erg 04:45 04:01 04:40 +00:05 05:08 -01:07
Running 2 05:47 08:46 05:36 +00:11 09:48 -01:02
Sled Push 02:20 14:33 03:25 -01:05 15:24 -00:51
Running 3 06:18 16:53 06:07 +00:11 18:49 -01:56
Sled Pull 04:21 23:11 05:52 -01:31 24:56 -01:45
Running 4 06:29 27:32 06:05 +00:24 30:48 -03:16
Burpees Broad Jump 07:49 34:01 06:37 +01:12 36:53 -02:52
Running 5 07:33 41:50 06:21 +01:12 43:30 -01:40
Rowing 04:57 49:23 05:08 -00:11 49:51 -00:28
Running 6 06:53 54:20 06:11 +00:42 54:59 -00:39
Farmers Carry 02:37 01:01:13 02:32 +00:05 01:01:10 +00:03
Running 7 06:56 01:03:50 06:09 +00:47 01:03:42 +00:08
Sandbag Lunges 05:34 01:10:46 06:14 -00:40 01:09:51 +00:55
Running 8 07:49 01:16:20 07:09 +00:40 01:16:05 +00:15
Wall Balls 07:16 01:24:09 08:07 -00:51 01:23:14 +00:55
Roxzone 08:38 01:39:59 08:38 +00:00 01:39:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bram Schoonen delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank within the top 57% of participants. His running times suggest a strong start, as evidenced by his impressive 13th percentile rank in the first running segment. However, his overall running time was 2:30 slower than average, indicating that there is room for improvement in pacing throughout the race. His proficiency in strength exercises is evident, particularly in the sled push and sled pull segments, where he was significantly faster than average. This mirrors his strength-oriented profile, suggesting that while his strength capabilities are robust, his running performance needs more focus to achieve a hybrid athlete profile.

Segments to Improve

  • Total Running Time: Bram's total running time was slower than average, indicating a need for enhanced endurance and pacing strategies. To improve, he should focus on long-distance running sessions to build aerobic capacity, complemented by interval training to boost speed. Incorporating hill sprints can help build strength and stamina, crucial for transitioning between strength and cardio segments.
  • Burpees Broad Jump: With a significant lag compared to the average, improving explosive power and agility will be key. Bram should integrate plyometric drills such as tuck jumps and box jumps to enhance power output. Technique refinement is essential; practicing burpees with a focus on minimizing ground contact time and maximizing horizontal leap will be beneficial.
  • Roxzone: Efficient transitions are critical. Bram can practice mock transitions during training, simulating race conditions to reduce transition time. Enhancing overall cardiovascular fitness will also help decrease recovery time needed between stations.
  • Wall Balls: While Bram performed better than average, he can further improve through targeted strength training. Focus on exercises like thrusters and overhead presses to increase upper body and core strength, which will enhance wall ball efficiency.
  • Farmers Carry: Slightly slower than average, this segment can be improved with grip strength work and functional core exercises. Deadlifts, kettlebell swings, and plate pinches will bolster the muscles required for this exercise.

Race Strategies

  • Strategic Pacing: Bram should aim for a consistent pace throughout the race, avoiding the temptation to start too fast. Utilizing a heart rate monitor can help manage energy expenditure effectively.
  • Efficient Nutrition and Hydration: Ensure adequate nutrition leading up to the event and consider a hydration strategy that allows quick energy replenishment without causing digestive discomfort.
  • Mindful Transitions: Practice efficient transitions to minimize time spent in the roxzone. Quick mental cues and practiced routines will make transitions more fluid and automatic.
  • Visualization and Mental Preparation: Implement visualization techniques to prepare mentally for each segment, focusing on maintaining form and composure under fatigue.
Similar Athletes
Chai Chris 2024 Anaheim 01:40:09
Regter Collin 2024 Amsterdam 01:40:24
Ravelli Angelo 2024 Rimini 01:39:36
Klingler David 2022 Essen 01:39:38
Aliverti Luca 2024 Turin 01:40:13
Agbara Darrin 2024 Anaheim 01:39:36
BondWilliams Ethan 2024 Perth 01:39:31
Bologna Davide 2024 Rimini 01:39:47
Guiritan Jonathan 2023 Frankfurt 01:40:18
Wendler Markus 2018 Leipzig 01:40:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download