Regter Collin Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Regter Collin

NED NED Flag Men 50-54 #122024 01:40:24 58th in AG | Top 69.0% 1807th | Top 81.1%

Performance Highlights

-01:37
47:24
Run Total
-00:11
05:56
Avg. Lap
+00:12
05:21
Best Lap
+02:44
45:31
Workout Total
+00:21
05:41
Avg. Workout
-01:05
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Regter Collin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regter Collin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regter Collin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regter Collin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:54 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:54 08:57 to 06:03 56.1%
Burpees Broad Jump 01:17 07:48 to 06:31 24.8%
Wall Balls 00:26 08:16 to 07:50 8.4%
Sled Pull 00:21 06:08 to 05:47 6.8%
Rowing 00:12 05:18 to 05:06 3.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 47:24 to 47:24 0.0%

Splits Time

Regter Collin Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 05:08 -01:35 00:00 +00:00
Ski Erg 04:36 03:33 04:40 -00:04 05:08 -01:35
Running 2 05:21 08:09 05:36 -00:15 09:48 -01:39
Sled Push 02:28 13:30 03:24 -00:56 15:24 -01:54
Running 3 05:45 15:58 06:08 -00:23 18:48 -02:50
Sled Pull 06:08 21:43 05:53 +00:15 24:56 -03:13
Running 4 05:50 27:51 06:07 -00:17 30:49 -02:58
Burpees Broad Jump 07:48 33:41 06:38 +01:10 36:56 -03:15
Running 5 08:21 41:29 06:24 +01:57 43:34 -02:05
Rowing 05:18 49:50 05:08 +00:10 49:58 -00:08
Running 6 05:49 55:08 06:13 -00:24 55:06 +00:02
Farmers Carry 02:00 01:00:57 02:33 -00:33 01:01:19 -00:22
Running 7 06:02 01:02:57 06:10 -00:08 01:03:52 -00:55
Sandbag Lunges 08:57 01:08:59 06:17 +02:40 01:10:02 -01:03
Running 8 06:47 01:17:56 07:11 -00:24 01:16:19 +01:37
Wall Balls 08:16 01:24:43 08:14 +00:02 01:23:30 +01:13
Roxzone 07:35 01:40:24 08:40 -01:05 01:40:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Collin Regter demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 58% overall and the top 50% in his age group. His overall time was 01:40:24. Notably, his total running time was 47:24, making him 1:59 faster than the average, indicating a strength in running. This suggests that Collin has a runner's profile, which explains his faster pace in running segments. However, it is essential to note that while he started strong with a quick initial running segment, his pace slowed in the subsequent running segments, particularly running 5, suggesting that he may have started too fast.

Segments to Improve

  • Sandbag Lunges: This segment was 2:44 slower than the average. To improve, Collin should focus on strengthening his legs and improving his lunging form. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Drills: Practice lunges with a sandbag to simulate race conditions, focusing on maintaining proper form and increasing endurance.
  • Burpees Broad Jump: This was 1:17 slower than average. Improving explosive power and endurance can help. Exercises: Plyometric box jumps, squat jumps, and burpees. Drills: Perform burpees in a circuit with minimal rest to build endurance and efficiency.
  • Wall Balls: Slightly slower than average by 0:06. Focus on improving upper body strength and ball handling. Exercises: Medicine ball throws, thrusters, and overhead presses. Drills: Practice wall balls in sets to improve consistency and accuracy.
  • Sled Pull: This was 0:18 slower than average. Strengthening the back and arms can improve performance. Exercises: Deadlifts, bent-over rows, and sled drags. Drills: Practice with varying weights and distances to simulate race conditions.

Race Strategies

  • Start Steadily: Although Collin’s initial pace was fast, it led to a slower pace in later segments. Consider a more balanced start to conserve energy for later stages.
  • Optimize Transition Times: His Roxzone time was faster than average, showing good transitions. Continue practicing efficient transitions between segments to maintain this advantage.
  • Focus on Compromised Running: Given the drop in pace after strength exercises, incorporate compromised running drills. After strength exercises, practice running to simulate fatigue conditions experienced during the race.
  • Hydration and Nutrition: Ensure a solid hydration and nutrition plan leading into and during the race to maintain energy levels, especially following strength segments.
Similar Athletes
Vicini Andrea 2024 Rimini 01:40:18
Keetch Laurence 2024 London 01:39:56
Hohm Oliver 2019 Leipzig 01:40:05
Westra Rob 2024 Glasgow 01:40:32
Sleator Alex 2024 Malaga 01:40:29
Kloosterman Nick 2023 Amsterdam 01:39:58
Facen Richard 2023 Paris 01:40:36
Morton Kyle 2023 Dallas 01:40:44
Jeannaux Grégory 2023 Paris 01:40:46
Connor Sean 2024 Birmingham 01:40:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
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