Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rasenberg Linda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rasenberg Linda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rasenberg Linda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasenberg Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 52:43 to 49:50 | 67.3% |
| Wall Balls | 00:39 | 06:17 to 05:38 | 15.2% |
| Ski Erg | 00:29 | 05:47 to 05:18 | 11.3% |
| Burpees Broad Jump | 00:14 | 07:16 to 07:02 | 5.4% |
| Farmers Carry | 00:02 | 02:27 to 02:25 | 0.8% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Rasenberg Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:30 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:47 | 04:56 | 05:19 +00:28 | 05:30 -00:34 |
| Running 2 | 06:54 | 10:43 | 05:59 +00:55 | 10:49 -00:06 |
| Sled Push | 02:07 | 17:37 | 03:03 -00:56 | 16:48 +00:49 |
| Running 3 | 06:52 | 19:44 | 06:22 +00:30 | 19:51 -00:07 |
| Sled Pull | 05:51 | 26:36 | 06:28 -00:37 | 26:13 +00:23 |
| Running 4 | 06:56 | 32:27 | 06:24 +00:32 | 32:41 -00:14 |
| Burpees Broad Jump | 07:16 | 39:23 | 07:13 +00:03 | 39:05 +00:18 |
| Running 5 | 06:39 | 46:39 | 06:36 +00:03 | 46:18 +00:21 |
| Rowing | 05:23 | 53:18 | 05:37 -00:14 | 52:54 +00:24 |
| Running 6 | 06:35 | 58:41 | 06:28 +00:07 | 58:31 +00:10 |
| Farmers Carry | 02:27 | 01:05:16 | 02:27 +00:00 | 01:04:59 +00:17 |
| Running 7 | 06:41 | 01:07:43 | 06:26 +00:15 | 01:07:26 +00:17 |
| Sandbag Lunges | 05:11 | 01:14:24 | 05:31 -00:20 | 01:13:52 +00:32 |
| Running 8 | 07:13 | 01:19:35 | 07:08 +00:05 | 01:19:23 +00:12 |
| Wall Balls | 06:17 | 01:26:48 | 05:46 +00:31 | 01:26:31 +00:17 |
| Roxzone | 07:32 | 01:40:28 | 08:11 -00:39 | 01:40:28 |
Linda Rasenberg demonstrated a strong performance at the 2024 Amsterdam Hyrox race, finishing in the top 22% overall and top 20% in her age group. Her total running time was slightly slower than average, indicating that she might benefit from focusing more on her running capabilities. Linda's performance in the sled push and sled pull events suggests a strong strength profile, which she can leverage by improving her running efficiency. Her pacing was consistent but slightly slow in the middle running segments, indicating potential fatigue management issues.
| Similar Athletes | |||
|---|---|---|---|
| Ng Boogie | 2024 Hong Kong | 01:40:05 | |
| Leow Faith | 2024 Perth | 01:40:39 | |
| Burton Tracy | 2024 Chicago Navy Pier | 01:40:39 | |
| Edelman Wendy | 2022 Chicago | 01:40:25 | |
| Martin Tabitha | 2024 Anaheim | 01:39:58 | |
| Goodman Heleni | 2024 Melbourne | 01:40:49 | |
| Delgado Zoraya | 2023 Miami | 01:40:41 | |
| Duncan Cassandra | 2024 Melbourne | 01:40:28 | |
| Piasecka Catherine | 2024 Marseille | 01:40:08 | |
| Chua Esther | 2024 Singapore | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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