Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:49 | 10:27 to 05:38 | 56.7% |
| Sandbag Lunges | 01:18 | 06:40 to 05:22 | 15.3% |
| Sled Pull | 01:01 | 07:20 to 06:19 | 12.0% |
| Farmers Carry | 00:46 | 03:11 to 02:25 | 9.0% |
| Burpees Broad Jump | 00:18 | 07:20 to 07:02 | 3.5% |
| Sled Push | 00:13 | 03:13 to 03:00 | 2.5% |
| Rowing | 00:05 | 05:40 to 05:35 | 1.0% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Ward Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:28 -02:03 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:25 | 05:19 -00:15 | 05:28 -02:03 |
| Running 2 | 05:55 | 08:29 | 06:00 -00:05 | 10:47 -02:18 |
| Sled Push | 03:13 | 14:24 | 03:04 +00:09 | 16:47 -02:23 |
| Running 3 | 06:16 | 17:37 | 06:22 -00:06 | 19:51 -02:14 |
| Sled Pull | 07:20 | 23:53 | 06:30 +00:50 | 26:13 -02:20 |
| Running 4 | 06:31 | 31:13 | 06:25 +00:06 | 32:43 -01:30 |
| Burpees Broad Jump | 07:20 | 37:44 | 07:14 +00:06 | 39:08 -01:24 |
| Running 5 | 06:19 | 45:04 | 06:35 -00:16 | 46:22 -01:18 |
| Rowing | 05:40 | 51:23 | 05:37 +00:03 | 52:57 -01:34 |
| Running 6 | 06:16 | 57:03 | 06:28 -00:12 | 58:34 -01:31 |
| Farmers Carry | 03:11 | 01:03:19 | 02:28 +00:43 | 01:05:02 -01:43 |
| Running 7 | 06:32 | 01:06:30 | 06:26 +00:06 | 01:07:30 -01:00 |
| Sandbag Lunges | 06:40 | 01:13:02 | 05:33 +01:07 | 01:13:56 -00:54 |
| Running 8 | 04:38 | 01:19:42 | 07:07 -02:29 | 01:19:29 +00:13 |
| Wall Balls | 10:27 | 01:24:20 | 05:47 +04:40 | 01:26:36 -02:16 |
| Roxzone | 05:55 | 01:40:34 | 08:11 -02:16 | 01:40:34 |
Catherine Ward demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 22% of all athletes and the top 18% in her age group. Her total running time of 00:45:49, which is 05:31 faster than the average, indicates that her running capabilities are highly developed. This speed advantage was most evident in the first running segment where she was nearly 2 minutes faster than the average pace, and in the final running segment where she was over 2.5 minutes faster, placing her in the 1st percentile. However, her performance in strength-based exercises suggests room for improvement. The Roxzone time of 00:05:55, which is 02:11 faster than average, indicates that she could afford to spend a little more time in transition, optimizing her recovery for the strength-based segments.
Considering her strength in running and the need for improvement in strength-based exercises, Catherine should focus on maintaining her speed in running segments but allow a slightly longer transition time into the strength exercises. This extra recovery time might help her perform better in these segments. Furthermore, she should concentrate on maintaining a steady pace during the strength segments to avoid unnecessary fatigue. Lastly, practicing the transition between running and strength exercises during training can help to make this process more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Chua Esther | 2024 Singapore | 01:40:41 | |
| Renggli Alissa | 2024 Turin | 01:40:40 | |
| 李 付秋云 | 2024 Beijing | 01:40:55 | |
| Quinzio Livia | 2024 Frankfurt | 01:41:01 | |
| Law Vinna | 2023 Barcelona | 01:40:48 | |
| CotterellEast Max | 2024 Stockholm | 01:40:52 | |
| Blake Jennifer | 2024 London | 01:40:58 | |
| 경희 박 | 2024 Incheon | 01:40:20 | |
| Diascorn Lena | 2024 Paris | 01:40:52 | |
| Plazanin Nina | 2024 Dublin | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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