Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pasquini Nazzareno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pasquini Nazzareno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasquini Nazzareno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasquini Nazzareno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 45:43 to 43:54 | 39.9% |
| Sled Pull | 01:33 | 06:35 to 05:02 | 34.1% |
| Sandbag Lunges | 00:59 | 06:14 to 05:15 | 21.6% |
| Burpees Broad Jump | 00:07 | 05:39 to 05:32 | 2.6% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 1.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Pasquini Nazzareno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:46 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:11 | 04:31 -00:13 | 04:46 +01:25 |
| Running 2 | 05:23 | 10:29 | 05:11 +00:12 | 09:17 +01:12 |
| Sled Push | 02:52 | 15:52 | 03:04 -00:12 | 14:28 +01:24 |
| Running 3 | 06:01 | 18:44 | 05:40 +00:21 | 17:32 +01:12 |
| Sled Pull | 06:35 | 24:45 | 05:17 +01:18 | 23:12 +01:33 |
| Running 4 | 05:55 | 31:20 | 05:38 +00:17 | 28:29 +02:51 |
| Burpees Broad Jump | 05:39 | 37:15 | 05:49 -00:10 | 34:07 +03:08 |
| Running 5 | 05:46 | 42:54 | 05:51 -00:05 | 39:56 +02:58 |
| Rowing | 04:36 | 48:40 | 04:56 -00:20 | 45:47 +02:53 |
| Running 6 | 05:40 | 53:16 | 05:41 -00:01 | 50:43 +02:33 |
| Farmers Carry | 02:17 | 58:56 | 02:18 -00:01 | 56:24 +02:32 |
| Running 7 | 05:41 | 01:01:13 | 05:39 +00:02 | 58:42 +02:31 |
| Sandbag Lunges | 06:14 | 01:06:54 | 05:31 +00:43 | 01:04:21 +02:33 |
| Running 8 | 05:10 | 01:13:08 | 06:23 -01:13 | 01:09:52 +03:16 |
| Wall Balls | 04:42 | 01:18:18 | 07:04 -02:22 | 01:16:15 +02:03 |
| Roxzone | 08:03 | 01:30:53 | 07:34 +00:29 | 01:30:53 |
Nazzareno Pasquini delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 52% overall and the top 56% in his age group. His overall race time was 01:30:53, with a total running time slightly slower than average. Notably, Nazzareno showed exceptional strength in the Wall Balls and Running 8 segments, suggesting a strong finish and capability in specific strength-based tasks. However, the slower total running time indicates that there is room for improvement in running efficiency and endurance, particularly in the earlier segments where he started at a slower pace compared to the average. Nazzareno's profile leans towards strength, given his strong performances in strength-based exercises and relatively slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Wind Jur | 2024 Amsterdam | 01:30:56 | |
| Costamagna Luca | 2024 Rimini | 01:31:04 | |
| Davidson Daniel | 2023 Houston | 01:30:28 | |
| Martarella Iii Frank | 2022 New York | 01:31:15 | |
| Ardelean Victor Andrei | 2024 Marseille | 01:31:03 | |
| Ronan Brian | 2024 Malaga | 01:31:16 | |
| Rivera Ismael | 2024 Madrid | 01:30:57 | |
| Robinson Michael | 2024 Paris | 01:30:49 | |
| González Martín Javier | 2024 Madrid | 01:31:14 | |
| Rosenthal A | 2020 Dallas | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:26:30 | |
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