Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 45:48 to 43:54 | 43.5% |
| Wall Balls | 01:38 | 08:17 to 06:39 | 37.4% |
| Ski Erg | 00:27 | 04:56 to 04:29 | 10.3% |
| Sandbag Lunges | 00:12 | 05:27 to 05:15 | 4.6% |
| Rowing | 00:11 | 05:03 to 04:52 | 4.2% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Robinson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:46 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:15 | 04:31 +00:25 | 04:46 +00:29 |
| Running 2 | 05:44 | 10:11 | 05:11 +00:33 | 09:17 +00:54 |
| Sled Push | 02:43 | 15:55 | 03:04 -00:21 | 14:28 +01:27 |
| Running 3 | 05:51 | 18:38 | 05:40 +00:11 | 17:32 +01:06 |
| Sled Pull | 05:02 | 24:29 | 05:17 -00:15 | 23:12 +01:17 |
| Running 4 | 05:49 | 29:31 | 05:38 +00:11 | 28:29 +01:02 |
| Burpees Broad Jump | 05:32 | 35:20 | 05:49 -00:17 | 34:07 +01:13 |
| Running 5 | 05:52 | 40:52 | 05:51 +00:01 | 39:56 +00:56 |
| Rowing | 05:03 | 46:44 | 04:56 +00:07 | 45:47 +00:57 |
| Running 6 | 05:34 | 51:47 | 05:41 -00:07 | 50:43 +01:04 |
| Farmers Carry | 02:02 | 57:21 | 02:18 -00:16 | 56:24 +00:57 |
| Running 7 | 05:32 | 59:23 | 05:39 -00:07 | 58:42 +00:41 |
| Sandbag Lunges | 05:27 | 01:04:55 | 05:30 -00:03 | 01:04:21 +00:34 |
| Running 8 | 06:14 | 01:10:22 | 06:23 -00:09 | 01:09:51 +00:31 |
| Wall Balls | 08:17 | 01:16:36 | 07:05 +01:12 | 01:16:14 +00:22 |
| Roxzone | 06:02 | 01:30:49 | 07:30 -01:28 | 01:30:49 |
Michael Robinson displayed a commendable performance in the 2024 Paris Hyrox Race. His overall time was 01:30:49, placing him in the top 63% of all athletes, and in the top 68% of his age group (30-34). Michael's total running time was slightly slower than the average by 00:46, indicating a more strength-oriented profile. His running performance was consistently slower than the average in the first four segments, suggesting a slower start. However, he managed to pick up the pace in the latter half, with faster times in the last three running segments compared to the average. This is an indication of good endurance but also suggests room for improvement in pacing strategy.
Michael should implement a pacing strategy where he conserves energy in the initial segments and gradually increases his speed towards the latter half of the race. He should also focus on improving his transition times between exercises to minimize the rest time. This can be achieved by practicing quick transitions between different exercises during training. Additionally, focusing on maintaining a steady rhythm during strength exercises, such as the Burpees Broad Jump and Wall Balls, could help improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Pellastrophff David | 2024 Frankfurt | 01:30:41 | |
| Mclatchie Calum | 2024 Dubai | 01:30:46 | |
| Marks Konstantin | 2024 Vienna - European Championship | 01:30:48 | |
| Coakley Kevin | 2024 Madrid | 01:31:18 | |
| Valentin Harvyn | 2024 New York | 01:30:59 | |
| Windy Sean | 2024 Singapore National Stadium | 01:30:29 | |
| Tan Vincent | 2024 Singapore | 01:30:51 | |
| Mcphee Michael | 2022 London | 01:30:54 | |
| Tonks Ollie | 2024 Birmingham | 01:31:16 | |
| Bowling Charlie | 2023 Birmingham | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:18:57 | |
| 2024 Glasgow | 01:38:59 | |
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