Costamagna Luca Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Costamagna Luca

ITA ITA Flag Men #174022 01:31:04 98th in AG | Top 8.5% 641st | Top 55.4%

Performance Highlights

-00:12
44:46
Run Total
+00:00
05:36
Avg. Lap
+00:36
05:23
Best Lap
+00:48
39:26
Workout Total
+00:06
04:55
Avg. Workout
-00:33
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Costamagna Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costamagna Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costamagna Luca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costamagna Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:44 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:44 07:01 to 05:17 42.6%
Wall Balls 01:32 08:14 to 06:42 37.7%
Run Total 00:40 44:46 to 44:06 16.4%
Burpees Broad Jump 00:04 05:39 to 05:35 1.6%
Rowing 00:04 04:56 to 04:52 1.6%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Costamagna Luca Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:47 -01:35 00:00 +00:00
Ski Erg 04:27 03:12 04:32 -00:05 04:47 -01:35
Running 2 05:23 07:39 05:12 +00:11 09:19 -01:40
Sled Push 02:54 13:02 03:05 -00:11 14:31 -01:29
Running 3 05:52 15:56 05:41 +00:11 17:36 -01:40
Sled Pull 04:09 21:48 05:17 -01:08 23:17 -01:29
Running 4 05:43 25:57 05:39 +00:04 28:34 -02:37
Burpees Broad Jump 05:39 31:40 05:52 -00:13 34:13 -02:33
Running 5 05:59 37:19 05:51 +00:08 40:05 -02:46
Rowing 04:56 43:18 04:56 +00:00 45:56 -02:38
Running 6 06:14 48:14 05:41 +00:33 50:52 -02:38
Farmers Carry 02:06 54:28 02:18 -00:12 56:33 -02:05
Running 7 06:11 56:34 05:40 +00:31 58:51 -02:17
Sandbag Lunges 07:01 01:02:45 05:32 +01:29 01:04:31 -01:46
Running 8 06:15 01:09:46 06:24 -00:09 01:10:03 -00:17
Wall Balls 08:14 01:16:01 07:06 +01:08 01:16:27 -00:26
Roxzone 06:58 01:31:04 07:31 -00:33 01:31:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca Costamagna showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 41% overall and top 44% in his age group. Notably, his total running time was 00:44:46, which was 00:36 faster than average, indicating a stronger runner profile. His exceptional start in Running 1, at 01:31 faster than average, suggests excellent initial pace but also hints at a potential for overexertion early in the race. Although Luca demonstrated considerable strength in segments like the Sled Push and Sled Pull, his performance in the Sandbag Lunges and Wall Balls significantly lagged behind the average, indicating areas ripe for improvement. Luca's Roxzone time being faster than average shows good overall fitness and transition speed, though there's room for enhancement to elevate his rank further.

Segments to Improve:

  • Wall Balls: Luca’s performance in Wall Balls was notably slower than average, which could be improved through targeted strength and endurance training. Focusing on high-rep sets of wall balls during training can help build muscular endurance. Additionally, incorporating plyometric exercises like jump squats can enhance explosive power, crucial for this segment. Technique refinement, ensuring a full squat and efficient ball toss, will also contribute to better performance.
  • Sandbag Lunges: The time lost in this segment suggests that lower body strength and stability need attention. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will build necessary muscle endurance and strength. Stability can be enhanced through unilateral exercises that also engage the core, improving overall balance and power during lunges.
  • Burpees Broad Jump: To improve in this area, Luca should focus on exercises that increase his explosive strength and cardiovascular endurance. Interval training combining burpees with sprints or plyometric jumps can be particularly effective. Practicing burpees with an emphasis on minimizing ground time and maximizing jump distance will also be beneficial.
  • Roxzone: While Luca's transition times are relatively efficient, further improvement can shave critical seconds off his overall time. Practicing quick transitions in training, focusing on swift movements between exercises, and improving overall cardiovascular fitness will help reduce Roxzone time.

Race Strategies:

  • Pacing: Given Luca’s propensity for starting strong, as evidenced by his impressive first running segment, adopting a more conservative start might preserve energy for later stages of the race. Implementing a structured pacing strategy that accounts for maintaining steadier efforts across all running segments could result in more consistent performance and potentially improve times in strength-focused segments.
  • Strength and Endurance Balance: Alternating focus between running and strength training in his preparation could help Luca become more balanced. On days focusing on strength, incorporating circuit training that mimics race conditions (transitioning quickly between strength exercises and short runs) could enhance both his strength endurance and his ability to maintain pace during the roxzone transitions.
  • Technical Focus: For segments like Wall Balls and Sandbag Lunges where technique plays a significant role in efficiency, dedicating training sessions to form correction and efficiency drills will pay dividends. This includes practicing under fatigue to simulate race conditions, ensuring that technique does not deteriorate when it matters most.
  • Recovery and Nutrition: Integrating focused recovery protocols, including mobility work and nutrition optimization, will support Luca’s training intensity and race day performance. Proper hydration and energy replenishment during the race can also help maintain a high level of performance throughout all segments.

By addressing these specific areas of improvement with targeted training and strategic race planning, Luca Costamagna has the potential to significantly improve his performance in future HYROX events.

Similar Athletes
Bowen Michael 2023 London 01:30:52
Howe Tim 2023 London 01:30:50
Endin Isa 2023 Singapore 01:30:39
Fakiera Sonny 2024 Rotterdam 01:31:06
Bishop Carl 2024 London 01:31:12
Warrilow Michael 2024 Birmingham 01:31:09
Miller Kevin 2020 Chicago 01:30:52
Okeefe Dominic 2023 Chicago 01:31:31
Loo Yan Wee 2024 Singapore 01:30:37
Eickmann Maximilian 2023 Hamburg 01:30:48

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