Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Loo Yan Wee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Loo Yan Wee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Loo Yan Wee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loo Yan Wee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yan Wee Loo delivered a commendable performance at the 2024 Singapore HYROX race, finishing in the top 22% overall and in his age group. Despite a respectable overall time of 01:30:37, his total running time was 02:19 slower than the event average, indicating potential for improvement in running endurance. The first running segment was executed at a fast pace, suggesting a strong start, but a noticeable slowdown in subsequent running segments indicates a pacing challenge. Yan demonstrates a hybrid athlete profile, with a balanced performance in both strength and running, but with room for improvement in running endurance and transition efficiency.
Segments to Improve
Running: Yan's total running time was slower than average, suggesting a need for enhanced running endurance. To improve, incorporate interval training, such as 400m repeats at 5K pace with short rest periods, and long-distance runs to build endurance.
Farmers Carry: With a significantly slower time, focus on grip strength and core stability. Include exercises like farmer's walks using heavy dumbbells or kettlebells, and core strengthening exercises such as planks and Russian twists.
Sled Pull: The sled pull segment indicates a need for more pulling power and endurance. Integrate exercises such as resisted sled pulls, bent-over rows, and lat pull-downs into the training routine to enhance muscular endurance and pulling strength.
Ski Erg: Slightly slower than average, improving technique and upper body endurance is key. Incorporate high-intensity interval training (HIIT) sessions on the ski erg to improve efficiency and strength.
Rowing: To enhance rowing performance, practice with a focus on stroke efficiency. Include rowing drills such as power strokes and ensuring proper form, especially focusing on leg drive and maintaining a strong core.
Race Strategies
Pacing Strategy: Start the race at a controlled pace to conserve energy for later segments. Practice even pacing in training runs to improve endurance and prevent early fatigue.
Transition Efficiency: Reduce time spent in the roxzone by practicing quick transitions during training. Set up mock transitions during workouts to simulate race conditions.
Compromised Running Drills: Perform running drills immediately after strength exercises to adapt to the fatigued running conditions experienced during the race. This will help improve performance in compromised running states post-exercise zones.
By focusing on these targeted areas for improvement and implementing strategic race practices, Yan can enhance his overall performance and aim for an even higher ranking in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men