Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 04:22 to 02:57 | 30.0% |
| Burpees Broad Jump | 01:22 | 06:54 to 05:32 | 29.0% |
| Sled Pull | 00:48 | 05:50 to 05:02 | 17.0% |
| Run Total | 00:35 | 44:29 to 43:54 | 12.4% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 6.0% |
| Sandbag Lunges | 00:09 | 05:24 to 05:15 | 3.2% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.8% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.7% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Howe Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:46 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:35 | 04:31 +00:03 | 04:46 +00:49 |
| Running 2 | 05:32 | 10:09 | 05:11 +00:21 | 09:17 +00:52 |
| Sled Push | 04:22 | 15:41 | 03:04 +01:18 | 14:28 +01:13 |
| Running 3 | 05:25 | 20:03 | 05:40 -00:15 | 17:32 +02:31 |
| Sled Pull | 05:50 | 25:28 | 05:17 +00:33 | 23:12 +02:16 |
| Running 4 | 05:34 | 31:18 | 05:38 -00:04 | 28:29 +02:49 |
| Burpees Broad Jump | 06:54 | 36:52 | 05:49 +01:05 | 34:07 +02:45 |
| Running 5 | 05:33 | 43:46 | 05:51 -00:18 | 39:56 +03:50 |
| Rowing | 04:54 | 49:19 | 04:56 -00:02 | 45:47 +03:32 |
| Running 6 | 05:28 | 54:13 | 05:41 -00:13 | 50:43 +03:30 |
| Farmers Carry | 02:29 | 59:41 | 02:18 +00:11 | 56:24 +03:17 |
| Running 7 | 05:28 | 01:02:10 | 05:39 -00:11 | 58:42 +03:28 |
| Sandbag Lunges | 05:24 | 01:07:38 | 05:30 -00:06 | 01:04:21 +03:17 |
| Running 8 | 05:58 | 01:13:02 | 06:23 -00:25 | 01:09:51 +03:11 |
| Wall Balls | 06:08 | 01:19:00 | 07:05 -00:57 | 01:16:14 +02:46 |
| Roxzone | 05:51 | 01:30:50 | 07:31 -01:40 | 01:30:50 |
Tim's total running time of 00:44:29 is slightly slower than average. This suggests that he could benefit from focusing on improving his running ability. However, his best running lap time of 00:05:25 indicates that he has the potential to be a strong runner.
To improve the Burpees Broad Jump, Tim should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and lateral jumps can help improve his power and speed in this movement. Additionally, practicing the technique of the broad jump itself, ensuring proper form and maximizing distance, will be beneficial.
For the Sled Push segment, Tim should work on increasing his overall strength and power. Exercises such as squats, deadlifts, and lunges can help build the necessary lower body strength. Incorporating sled pushes into his training routine can also help improve his technique and speed in this specific movement.
In the Running 1 segment, Tim was slower than average. To improve his running performance, he should focus on both endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed. Long-distance runs and tempo runs can help improve his endurance. Additionally, working on running form and technique, such as maintaining a proper stride length and landing softly, can also help improve overall running performance.
Tim's Best Lap time of 00:05:25 indicates that he has the potential to be a strong runner. To capitalize on this strength, he should continue to focus on improving his endurance and speed through consistent running training. Including hill sprints, track intervals, and tempo runs in his training routine will help him further develop his running ability.
Additionally, Tim should prioritize efficient transitions between segments. The Roxzone time of 00:05:51 indicates that he was faster than average in transitioning between exercises. To continue improving in this area, Tim should work on improving his overall fitness and reducing transition times. Incorporating circuit training and practicing quick transitions during his training sessions can help him become more efficient in this aspect of the race.
Lastly, Tim should consider creating a training plan that focuses on both running and strength training. Balancing these two elements will help him improve his overall performance in the HYROX race. It may be beneficial for Tim to seek guidance from a coach or trainer who specializes in functional fitness to create a personalized training plan tailored to his specific strengths and areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Arana Velez Frank Luigi | 2024 Malaga | 01:31:08 | |
| Kano Christian | 2023 München | 01:31:05 | |
| Jones Steve | 2023 London | 01:31:15 | |
| Papasavvas George | 2023 Melbourne | 01:31:03 | |
| Brodie Darren | 2022 London | 01:31:00 | |
| Shephard Patrick | 2023 Dublin | 01:30:38 | |
| Timmins Rory | 2023 Dublin | 01:31:11 | |
| Kinter Lachlan | 2024 Melbourne | 01:31:11 | |
| Pearson Scott | 2024 Melbourne | 01:30:26 | |
| LECLERC Christophe | 2024 Frankfurt | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:47 | |
| 2024 Sports Direct HYROX London | 01:24:00 | |
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