Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Connor Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Connor Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Connor Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Connor Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:54 to 45:03 | 58.2% |
| Burpees Broad Jump | 02:17 | 08:05 to 05:48 | 34.5% |
| Ski Erg | 00:16 | 04:49 to 04:33 | 4.0% |
| Rowing | 00:10 | 05:06 to 04:56 | 2.5% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 0.8% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| O Connor Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:52 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:05 | 04:33 +00:16 | 04:52 -00:47 |
| Running 2 | 08:38 | 08:54 | 05:19 +03:19 | 09:25 -00:31 |
| Sled Push | 02:09 | 17:32 | 03:09 -01:00 | 14:44 +02:48 |
| Running 3 | 05:58 | 19:41 | 05:47 +00:11 | 17:53 +01:48 |
| Sled Pull | 04:13 | 25:39 | 05:27 -01:14 | 23:40 +01:59 |
| Running 4 | 06:08 | 29:52 | 05:47 +00:21 | 29:07 +00:45 |
| Burpees Broad Jump | 08:05 | 36:00 | 06:04 +02:01 | 34:54 +01:06 |
| Running 5 | 05:57 | 44:05 | 06:00 -00:03 | 40:58 +03:07 |
| Rowing | 05:06 | 50:02 | 04:58 +00:08 | 46:58 +03:04 |
| Running 6 | 05:52 | 55:08 | 05:49 +00:03 | 51:56 +03:12 |
| Farmers Carry | 02:20 | 01:01:00 | 02:21 -00:01 | 57:45 +03:15 |
| Running 7 | 05:41 | 01:03:20 | 05:48 -00:07 | 01:00:06 +03:14 |
| Sandbag Lunges | 05:04 | 01:09:01 | 05:41 -00:37 | 01:05:54 +03:07 |
| Running 8 | 06:38 | 01:14:05 | 06:36 +00:02 | 01:11:35 +02:30 |
| Wall Balls | 06:34 | 01:20:43 | 07:24 -00:50 | 01:18:11 +02:32 |
| Roxzone | 06:20 | 01:33:29 | 07:54 -01:34 | 01:33:29 |
Anthony O Connor completed the 2024 Amsterdam Hyrox event with an overall time of 01:33:29, placing him in the top 48% of the overall competitors and top 49% in his age group. His total running time was 00:48:54, which was 02:25 slower than the average, indicating that running is an area for improvement. His impressive performance in strength-based exercises such as the Sled Push and Sled Pull demonstrates a strong strength profile. The initial quick pace in Running 1 suggests a tendency to start fast, which is not sustained throughout the race, resulting in slower subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Fox Ron | 2023 London | 01:33:28 | |
| Asmar Chris | 2023 Chicago | 01:33:59 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Wallocha Lars | 2024 Karlsruhe | 01:33:16 | |
| O'Brien Thor | 2024 Dublin | 01:33:40 | |
| Teeuwen Patrick | 2024 Rotterdam | 01:33:15 | |
| Allan Marshall | 2024 Madrid | 01:33:56 | |
| Austin Ernie | 2024 Washington - North American Championships | 01:32:59 | |
| Robert Flavien | 2024 Marseille | 01:33:39 | |
| Pankow Bernhard | 2024 Hamburg | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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