Pankow Bernhard Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #134011 01:33:23 9th in AG | Top 60.0% 866th | Top 69.4%
-05:25
40:41
Run Total
-00:40
05:05
Avg. Lap
+00:02
04:53
Best Lap
+05:06
44:36
Workout Total
+00:38
05:34
Avg. Workout
+00:19
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pankow Bernhard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pankow Bernhard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pankow Bernhard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pankow Bernhard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

04:33 Potential Improvement 68.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:33 11:31 to 06:58 68.9%
Sandbag Lunges 01:30 06:58 to 05:28 22.7%
Burpees Broad Jump 00:21 06:09 to 05:48 5.3%
Ski Erg 00:08 04:41 to 04:33 2.0%
Sled Push 00:03 03:07 to 03:04 0.8%
Rowing 00:01 04:57 to 04:56 0.3%
Sled Pull 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Run Total 00:00 40:41 to 40:41 0.0%

Splits Time

Pankow Bernhard Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:51 +00:06 00:00 +00:00
Ski Erg 04:41 04:57 04:33 +00:08 04:51 +00:06
Running 2 04:53 09:38 05:20 -00:27 09:24 +00:14
Sled Push 03:07 14:31 03:09 -00:02 14:44 -00:13
Running 3 04:54 17:38 05:47 -00:53 17:53 -00:15
Sled Pull 05:04 22:32 05:26 -00:22 23:40 -01:08
Running 4 05:04 27:36 05:48 -00:44 29:06 -01:30
Burpees Broad Jump 06:09 32:40 06:03 +00:06 34:54 -02:14
Running 5 04:58 38:49 06:00 -01:02 40:57 -02:08
Rowing 04:57 43:47 04:58 -00:01 46:57 -03:10
Running 6 05:00 48:44 05:50 -00:50 51:55 -03:11
Farmers Carry 02:09 53:44 02:21 -00:12 57:45 -04:01
Running 7 05:10 55:53 05:48 -00:38 01:00:06 -04:13
Sandbag Lunges 06:58 01:01:03 05:39 +01:19 01:05:54 -04:51
Running 8 05:47 01:08:01 06:37 -00:50 01:11:33 -03:32
Wall Balls 11:31 01:13:48 07:21 +04:10 01:18:10 -04:22
Roxzone 08:11 01:33:23 07:52 +00:19 01:33:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bernhard Pankow performed commendably in the 2024 Hamburg HYROX race, finishing in the top 79% overall and top 72% in his age group (60-64). This achievement is more impressive considering his age group.

One key highlight of his performance is his total running time. Bernhard's total running time was 5 minutes and 35 seconds faster than the average, indicating strong running abilities. This suggests that Bernhard's profile leans more towards running than strength.

His pacing strategy seemed effective as he was able to maintain a faster than average pace in all running segments. However, there might be room for improvement in his pacing during the first running segment where he was slightly slower than average.

Segments to Improve

  • Wall Balls: This segment was Bernhard's weakest, with a time significantly slower than average. He could invest more time in strength training, focusing on his lower body and core muscles. Exercises like squats, lunges, and deadlifts could be beneficial. Also, practicing the wall balls exercise itself would help improve his form and efficiency.
  • Sandbag Lunges: Bernhard's performance in this segment was slower than average. To improve, he should incorporate more lunges and weighted lunges into his training routine. This would build his leg and core strength, enhancing his ability to perform this task more efficiently.
  • Roxzone: Bernhard's time in this segment indicates he might have rested more or took more time in the transition. Improving his overall fitness and focusing on transition training would be beneficial. This could involve incorporating high-intensity interval training (HIIT) workouts into his routine to build endurance and speed.

Race Strategies

For future races, Bernhard might benefit from the following strategies:

  • Given his strong running abilities, focusing on maintaining a consistent and fast pace throughout all running segments would be advantageous. He could achieve this by incorporating more endurance running sessions into his training.
  • Improving his transition times could significantly cut down his overall time. Practicing quick transitions between running and strength exercises during training would help achieve this.
  • Since his strength-based segments need improvement, he should aim to pace himself in these segments to avoid exhaustion. Incorporating more rest periods in his strength training could help improve his stamina for these tasks.
Similar Athletes
Lee Chow Keat 2024 Singapore National Stadium 01:33:22
Magro Renato 2024 Copenhagen 01:33:18
Lederman Zohar 2023 Hong Kong 01:33:28
Vara Royuela Victor 2022 Madrid 01:33:03
Çamalbide Paul 2024 Bordeaux 01:33:28
Valckx Koen 2024 Amsterdam 01:33:07
Gorke Oliver 2023 Köln 01:33:07
Wathan Rhys 2021 Birmingham 01:33:00
Cousin Asher 2022 Chicago 01:32:57
Van Essen Joel 2023 Dallas 01:33:51

Measure Your Performance Against Top Athletes

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2024 Frankfurt

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