Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valckx Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valckx Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valckx Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valckx Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 48:45 to 44:51 | 77.0% |
| Burpees Broad Jump | 01:07 | 06:52 to 05:45 | 22.0% |
| Rowing | 00:03 | 04:58 to 04:55 | 1.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Valckx Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:50 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:22 | 04:33 -00:04 | 04:50 -00:28 |
| Running 2 | 05:54 | 08:51 | 05:19 +00:35 | 09:23 -00:32 |
| Sled Push | 02:28 | 14:45 | 03:09 -00:41 | 14:42 +00:03 |
| Running 3 | 05:54 | 17:13 | 05:47 +00:07 | 17:51 -00:38 |
| Sled Pull | 03:28 | 23:07 | 05:26 -01:58 | 23:38 -00:31 |
| Running 4 | 06:12 | 26:35 | 05:47 +00:25 | 29:04 -02:29 |
| Burpees Broad Jump | 06:52 | 32:47 | 06:01 +00:51 | 34:51 -02:04 |
| Running 5 | 06:40 | 39:39 | 05:59 +00:41 | 40:52 -01:13 |
| Rowing | 04:58 | 46:19 | 04:58 +00:00 | 46:51 -00:32 |
| Running 6 | 06:28 | 51:17 | 05:49 +00:39 | 51:49 -00:32 |
| Farmers Carry | 02:00 | 57:45 | 02:21 -00:21 | 57:38 +00:07 |
| Running 7 | 06:29 | 59:45 | 05:48 +00:41 | 59:59 -00:14 |
| Sandbag Lunges | 05:19 | 01:06:14 | 05:39 -00:20 | 01:05:47 +00:27 |
| Running 8 | 06:50 | 01:11:33 | 06:35 +00:15 | 01:11:26 +00:07 |
| Wall Balls | 05:28 | 01:18:23 | 07:19 -01:51 | 01:18:01 +00:22 |
| Roxzone | 09:25 | 01:33:07 | 07:47 +01:38 | 01:33:07 |
Koen Valckx delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 47% overall and the top 46% within his age group. His overall time of 01:33:07 is notable, although his total running time was 02:27 slower than the average, indicating an opportunity for improvement in running efficiency. Koen showed strength in sled push, sled pull, farmers carry, and wall balls, all of which were significantly faster than average, highlighting his propensity for strength-based activities. However, his pacing suggests he started strong in the first running segment but gradually slowed down, indicating a need for better endurance management. Given the slower running time and strength in specific exercises, Koen's profile leans more towards a strength athlete with potential to develop hybrid capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Mucchio Domenico | 2024 Stuttgart | 01:32:52 | |
| Hatherill Chris | 2023 Hong Kong | 01:32:47 | |
| Pickup James | 2024 Birmingham | 01:32:59 | |
| Meek Kieron | 2023 London | 01:33:07 | |
| Bakkoury Ayoub | 2024 New York | 01:33:36 | |
| Gneist Benjamin | 2024 Hamburg | 01:33:31 | |
| Van Den Wijngaard Otto | 2022 Maastricht | 01:33:20 | |
| Edwards Kurt | 2024 Dallas | 01:33:28 | |
| Proudlock Andrew | 2022 London | 01:33:03 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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