Novales Hugo Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #143014 01:54:06 98th in AG | Top 83.1% 611th | Top 76.0%
+01:16
56:45
Run Total
+00:10
07:06
Avg. Lap
+00:37
06:12
Best Lap
+02:45
51:11
Workout Total
+00:20
06:23
Avg. Workout
-03:53
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Novales Hugo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novales Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 606 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novales Hugo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novales Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

03:42 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:42 56:45 to 53:03 52.1%
Wall Balls 01:02 10:22 to 09:20 14.6%
Burpees Broad Jump 00:43 08:24 to 07:41 10.1%
Farmers Carry 00:37 03:31 to 02:54 8.7%
Ski Erg 00:24 05:17 to 04:53 5.6%
Sled Pull 00:21 07:04 to 06:43 4.9%
Sandbag Lunges 00:17 07:21 to 07:04 4.0%
Sled Push 00:00 03:49 to 03:49 0.0%
Rowing 00:00 05:23 to 05:23 0.0%

Splits Time

Novales Hugo Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 05:31 -00:32 00:00 +00:00
Ski Erg 05:17 04:59 04:51 +00:26 05:31 -00:32
Running 2 06:12 10:16 06:13 -00:01 10:22 -00:06
Sled Push 03:49 16:28 03:53 -00:04 16:35 -00:07
Running 3 06:33 20:17 06:57 -00:24 20:28 -00:11
Sled Pull 07:04 26:50 06:47 +00:17 27:25 -00:35
Running 4 07:03 33:54 06:56 +00:07 34:12 -00:18
Burpees Broad Jump 08:24 40:57 07:51 +00:33 41:08 -00:11
Running 5 07:16 49:21 07:18 -00:02 48:59 +00:22
Rowing 05:23 56:37 05:25 -00:02 56:17 +00:20
Running 6 07:31 01:02:00 07:00 +00:31 01:01:42 +00:18
Farmers Carry 03:31 01:09:31 02:48 +00:43 01:08:42 +00:49
Running 7 07:29 01:13:02 07:00 +00:29 01:11:30 +01:32
Sandbag Lunges 07:21 01:20:31 07:21 +00:00 01:18:30 +02:01
Running 8 09:46 01:27:52 08:37 +01:09 01:25:51 +02:01
Wall Balls 10:22 01:37:38 09:30 +00:52 01:34:28 +03:10
Roxzone 06:15 01:54:06 10:08 -03:53 01:54:06
Based on 606 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hugo Novales finished the 2024 Singapore Hyrox race with an overall time of 01:54:06, placing him in the top 54% overall and top 55% within his age group. His total running time was 00:56:45, which was 00:59 slower than the average, indicating a slightly slower running pace than his peers. This suggests a balanced hybrid profile, with room for improvement in both running and strength exercises. Hugo started the race relatively fast, with his first running lap being 00:25 faster than average, but his pace decreased significantly in later running segments, especially running 6, 7, and 8.

Segments to Improve

  • Wall Balls: Hugo completed this segment 01:06 slower than average. Improvement can be achieved by focusing on shoulder and leg endurance. Training Suggestions:
    • Perform high-rep sets of squats and overhead presses.
    • Incorporate wall ball drills focusing on proper squat depth and overhead release.
  • Burpees Broad Jump: This was 00:36 slower than average. Enhancing explosive power and efficiency is key. Training Suggestions:
    • Practice burpee variations with an emphasis on explosive jump transitions.
    • Include plyometric drills like box jumps and broad jumps in your routine.
  • Farmers Carry: This segment was 00:43 slower than average. Focus on grip strength and core stability. Training Suggestions:
    • Incorporate heavy farmers walks with varying grip positions.
    • Strengthen core stability with exercises like planks and Russian twists.
  • Ski Erg: Finished 00:26 slower than average. Focus on improving pulling technique and cardio endurance. Training Suggestions:
    • Practice interval training on the Ski Erg to build endurance and speed.
    • Incorporate resistance band exercises to strengthen pulling muscles.

Race Strategies

  • Pacing Strategy: Start conservatively to maintain energy throughout the race. Consider a slightly slower start to conserve energy for later segments.
  • Transition Efficiency: Spend less time in the roxzone by practicing efficient transitions between exercises. Implement quick, deliberate movements during transitions in training sessions.
  • Compromised Running: Train for running under fatigue by incorporating compromised running scenarios in workouts, such as running immediately after high-intensity strength exercises.
  • Focus on Strength-Endurance: Given the hybrid profile, incorporate workouts that combine strength and endurance to improve overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lo Robin 2024 Taipei 01:53:42
Fetting Stefan 2023 Köln 01:53:41
Perry Philip 2024 London 01:53:53
De Boer Xander 2024 Amsterdam 01:54:13
Chan Tsz Lun James 2024 Hong Kong 01:53:45
Pinnington Marc 2023 Glasgow 01:54:36
Mosqueda Pliego Jose Luis 2022 Madrid 01:53:45
Weinhardt Sven 2023 Karlsruhe 01:54:01
Fabbri Leonardo 2024 Milan 01:54:31
Barron Angel 2024 Anaheim 01:54:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:46:10
2024 Taipei 02:07:29
2023 Hong Kong 02:03:38
2023 Hong Kong 02:22:59
2023 Singapore 02:28:57
2024 Hong Kong 01:58:30

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