Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mosqueda Pliego Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mosqueda Pliego Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mosqueda Pliego Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mosqueda Pliego Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 56:43 to 53:03 | 60.6% |
| Wall Balls | 01:39 | 10:59 to 09:20 | 27.3% |
| Farmers Carry | 00:27 | 03:21 to 02:54 | 7.4% |
| Rowing | 00:17 | 05:40 to 05:23 | 4.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Mosqueda Pliego Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:30 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:30 | 04:51 -00:18 | 05:30 +00:00 |
| Running 2 | 06:01 | 10:03 | 06:07 -00:06 | 10:21 -00:18 |
| Sled Push | 03:26 | 16:04 | 03:56 -00:30 | 16:28 -00:24 |
| Running 3 | 06:46 | 19:30 | 06:52 -00:06 | 20:24 -00:54 |
| Sled Pull | 05:04 | 26:16 | 06:50 -01:46 | 27:16 -01:00 |
| Running 4 | 06:57 | 31:20 | 06:52 +00:05 | 34:06 -02:46 |
| Burpees Broad Jump | 07:32 | 38:17 | 07:50 -00:18 | 40:58 -02:41 |
| Running 5 | 07:48 | 45:49 | 07:14 +00:34 | 48:48 -02:59 |
| Rowing | 05:40 | 53:37 | 05:25 +00:15 | 56:02 -02:25 |
| Running 6 | 07:06 | 59:17 | 06:57 +00:09 | 01:01:27 -02:10 |
| Farmers Carry | 03:21 | 01:06:23 | 02:46 +00:35 | 01:08:24 -02:01 |
| Running 7 | 06:58 | 01:09:44 | 06:58 +00:00 | 01:11:10 -01:26 |
| Sandbag Lunges | 05:56 | 01:16:42 | 07:16 -01:20 | 01:18:08 -01:26 |
| Running 8 | 09:41 | 01:22:38 | 08:36 +01:05 | 01:25:24 -02:46 |
| Wall Balls | 10:59 | 01:32:19 | 09:39 +01:20 | 01:34:00 -01:41 |
| Roxzone | 10:35 | 01:53:45 | 10:06 +00:29 | 01:53:45 |
Jose's best running lap was 00:05:30, which was 00:10 slower than average. His performance in the other segments varied, with some being faster than average and others slower. It is important to note that Jose's total running time was slower than average, indicating a potential area for improvement in his running ability.
To improve his performance in the Run Total segment, it is recommended that Jose focuses on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long-distance running, and strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises.
For the Wall Balls segment, Jose should work on improving his technique and efficiency. This can be achieved by practicing wall ball exercises regularly, focusing on maintaining a consistent rhythm and using proper form. Additionally, Jose can benefit from improving his lower body strength through exercises such as squats, lunges, and deadlifts, which will help him generate more power and stability during the wall ball exercise.
In the Running 8 segment, Jose can focus on improving his endurance and pacing. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build stamina and improve his speed and endurance during longer runs. Additionally, working on his running form and technique, such as maintaining a steady stride and proper breathing, can further enhance his overall running performance.
To improve his performance in the Roxzone segment, Jose should focus on improving his overall fitness and transition time. This can be achieved through a combination of high-intensity interval training, circuit training, and specific exercises that mimic the transitions in the Hyrox race. For example, practicing quick transitions between different exercises, such as burpees, sled pushes, and sled pulls, can help Jose improve his overall fitness and reduce time spent in the Roxzone.
For the other identified segments (Running 5, Farmers Carry, Rowing, and Running 6), Jose can benefit from incorporating specific exercises and drills that target the muscles and movements involved in these segments. For example, incorporating exercises such as running with a weighted vest or carrying heavy objects for the Farmers Carry segment can help improve his strength and endurance in these specific movements.
By implementing these strategies and focusing on the identified areas for improvement, Jose can enhance his overall performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Golomako Semen | 2021 Stuttgart | 01:53:16 | |
| Van Dinter Olaf | 2024 Amsterdam | 01:54:02 | |
| Briggs Austin | 2024 Dallas | 01:54:01 | |
| Saffet Saffet | 2022 London | 01:53:33 | |
| Bautista Aaron | 2024 Anaheim | 01:53:39 | |
| Hamid Omar | 2024 Fort Lauderdale | 01:54:02 | |
| Moraleda Miguel | 2022 Madrid | 01:53:44 | |
| Pearson David | 2022 New York | 01:54:11 | |
| Lee David | 2023 Chicago | 01:53:30 | |
| Abbas Basil | 2023 London | 01:54:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:44:37 | |
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