Bautista Aaron Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #85022 01:53:39 67th in AG | Top 79.8% 475th | Top 78.3%
+14:45
01:09:55
Run Total
+01:52
08:44
Avg. Lap
+00:20
05:54
Best Lap
-13:29
34:57
Workout Total
-01:41
04:22
Avg. Workout
-01:18
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 613 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 613 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bautista Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bautista Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 613 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bautista Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bautista Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:24. Check the detail of the improvement plan below.

16:52 Potential Improvement 96.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 16:52 01:09:55 to 53:03 96.9%
Sandbag Lunges 00:32 07:36 to 07:04 3.1%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Bautista Aaron Perfect Race
Splits Total Average Total
Running 1 07:30 00:00 05:28 +02:02 00:00 +00:00
Ski Erg 04:46 07:30 04:51 -00:05 05:28 +02:02
Running 2 07:42 12:16 06:07 +01:35 10:19 +01:57
Sled Push 02:15 19:58 03:54 -01:39 16:26 +03:32
Running 3 08:22 22:13 06:54 +01:28 20:20 +01:53
Sled Pull 04:02 30:35 06:49 -02:47 27:14 +03:21
Running 4 05:54 34:37 06:52 -00:58 34:03 +00:34
Burpees Broad Jump 05:04 40:31 07:46 -02:42 40:55 -00:24
Running 5 10:22 45:35 07:14 +03:08 48:41 -03:06
Rowing 05:13 55:57 05:25 -00:12 55:55 +00:02
Running 6 15:51 01:01:10 06:57 +08:54 01:01:20 -00:10
Farmers Carry 01:39 01:17:01 02:45 -01:06 01:08:17 +08:44
Running 7 07:55 01:18:40 06:57 +00:58 01:11:02 +07:38
Sandbag Lunges 07:36 01:26:35 07:15 +00:21 01:17:59 +08:36
Running 8 06:23 01:34:11 08:34 -02:11 01:25:14 +08:57
Wall Balls 04:22 01:40:34 09:41 -05:19 01:33:48 +06:46
Roxzone 08:52 01:53:39 10:10 -01:18 01:53:39
Based on 613 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aaron, first off, let me say you showed up and took on the Hyrox challenge with grit and determination. Finishing in 1:53:39 puts you in the top 78% of a competitive field, which is no small feat! Your total running time of 1:09:55 indicates that running is not your strongest suit right now, as you were about 14:41 slower than the average. But hey, not everyone can be Usain Bolt, right? 😉 You’ve got a solid foundation, especially with that best running lap of 5:54 showcasing some serious speed when you hit your stride. Your performance really shines in strength-based events like the Sled Push, Sled Pull, and Wall Balls, where you pulled off some impressive times. It’s clear that you have a good hybrid profile, but we need to work on that running endurance to balance things out. Assessing your pacing, it seems you may have started a tad too fast, particularly in the early running segments. With a little fine-tuning, we can transform those strengths into a more rounded performance.

Segments to Improve:

Now let's dive into those segments where you can really turn the tide:

  • Running 1 (00:07:30): 2:01 slower than average
  • Running 2 (00:07:42): 1:35 slower than average
  • Running 3 (00:08:22): 1:28 slower than average
  • Running 5 (00:10:22): 3:08 slower than average
  • Running 6 (00:15:51): 8:54 slower than average

Your running segments have some significant room for improvement. Here’s how to tackle them:

  • Endurance Training: Incorporate long runs into your weekly routine. Aim for 60-90 minutes at a conversational pace. This builds aerobic capacity and stamina without pushing you to the limit every time.
  • Interval Training: Add a day of interval training each week. Start with 400m repeats at a pace faster than your race pace, resting for 1-2 minutes in between. This will improve your speed and teach your body to recover faster.
  • Hill Sprints: These are brutal but effective. Find a hill and sprint up for 20-30 seconds, then walk down to recover. Repeat for 6-10 rounds. This will build leg strength and improve your running efficiency.
  • Transition Drills: Work on your transitions between running and exercises. Set up a mini-course where you run a short distance and immediately perform an exercise (like burpees or wall balls). Aim for quick transitions to simulate race conditions.
  • Strength Training for Runners: Incorporate compound lifts like deadlifts, squats, and bench presses. These will help build the strength you need to maintain form when fatigue sets in.

Remember, the goal is to increase your overall running efficiency while maintaining your strength. Don’t let those running segments drag you down! You’ve got the potential to fly!

Race Strategies:

Now let's get tactical for your next race:

  • Pacing Strategy: Start conservatively! You want to feel strong in the first half of the race. Use your strength in the middle segments to power through the exercises, then pick up the pace during the final running segments if you have it in you.
  • Mindset: Remember, it's not just a physical battle but a mental one too. Stay positive, and when you feel like quitting, remind yourself why you started. “Pain is temporary. Quitting lasts forever.” - Lance Armstrong.
  • Stay Hydrated: Don’t underestimate the power of hydration and nutrition on race day. Make sure you’re fueling your body properly in the days leading up to the race.
  • Keep Moving: In the roxzone, keep walking or light jogging to avoid tightening up. Use that time to catch your breath and mentally prepare for the next challenge.
Conclusion:

Aaron, you’ve got the heart of a lion and the strength to back it up. It’s time to sharpen those running skills to match your impressive strength. Remember, every time you lace up your shoes, you’re one step closer to crushing your goals! Keep pushing, stay focused, and let’s turn those slower segments into your new strengths. “You are not a product of your circumstances. You are a product of your decisions.” - Stephen R. Covey. So, let’s make the decision to improve, train hard, and smash those Hyrox races! 💪💥 I’m here to help you every step of the way. Let’s get after it! - The Rox-Coach

Similar Athletes
Pham Brandon 2023 Houston 01:53:09
Monaghan Michael 2023 Dublin 01:53:36
Keogh Ian 2024 Dublin 01:54:01
Tan Wee Liat 2024 Singapore 01:53:44
Turner Daniel 2023 Birmingham 01:53:56
Mosqueda Pliego Jose Luis 2022 Madrid 01:53:45
Weerwind Trevor 2024 Rotterdam 01:53:36
Tahar Farhan 2023 Singapore 01:53:43
Schliffke Robin 2021 Hamburg 01:53:46
Hołowacz Kamil 2024 Poznan 01:53:23

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