Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 07:37 to 06:27 | 82.4% |
| Wall Balls | 00:09 | 07:54 to 07:45 | 10.6% |
| Rowing | 00:06 | 05:11 to 05:05 | 7.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 47:29 to 47:29 | 0.0% |
| Morales Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:06 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 04:39 -00:11 | 05:06 -00:18 |
| Running 2 | 05:01 | 09:16 | 05:34 -00:33 | 09:45 -00:29 |
| Sled Push | 02:54 | 14:17 | 03:25 -00:31 | 15:19 -01:02 |
| Running 3 | 05:28 | 17:11 | 06:06 -00:38 | 18:44 -01:33 |
| Sled Pull | 05:34 | 22:39 | 05:51 -00:17 | 24:50 -02:11 |
| Running 4 | 05:56 | 28:13 | 06:05 -00:09 | 30:41 -02:28 |
| Burpees Broad Jump | 07:37 | 34:09 | 06:38 +00:59 | 36:46 -02:37 |
| Running 5 | 06:24 | 41:46 | 06:21 +00:03 | 43:24 -01:38 |
| Rowing | 05:11 | 48:10 | 05:08 +00:03 | 49:45 -01:35 |
| Running 6 | 06:05 | 53:21 | 06:10 -00:05 | 54:53 -01:32 |
| Farmers Carry | 02:19 | 59:26 | 02:32 -00:13 | 01:01:03 -01:37 |
| Running 7 | 06:07 | 01:01:45 | 06:09 -00:02 | 01:03:35 -01:50 |
| Sandbag Lunges | 05:04 | 01:07:52 | 06:13 -01:09 | 01:09:44 -01:52 |
| Running 8 | 07:44 | 01:12:56 | 07:10 +00:34 | 01:15:57 -03:01 |
| Wall Balls | 07:54 | 01:20:40 | 08:04 -00:10 | 01:23:07 -02:27 |
| Roxzone | 11:24 | 01:39:50 | 08:39 +02:45 | 01:39:50 |
Miguel's best running lap was 00:04:48, which was 00:05 faster than the average. This suggests that he has the potential to excel in running and should focus on improving his overall running performance.
- Improve transition speed: To reduce his roxzone time, Miguel should practice quick and efficient transitions between exercise zones. He can simulate race scenarios during his training sessions, focusing on minimizing the time spent during transitions.
- Pacing strategy: Miguel should aim for an optimal pacing strategy throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training, such as negative splits or even pacing, Miguel can optimize his performance.
- Strength and conditioning: To improve overall performance, Miguel should incorporate strength and conditioning exercises into his training routine. This can include exercises such as squats, deadlifts, lunges, and core strengthening exercises. Strengthening his muscles will not only improve his performance in strength-related segments but also enhance his overall athleticism and reduce the risk of injury.
In conclusion, Miguel Morales had a solid performance in the HYROX race in Barcelona. To improve his performance, he should focus on reducing his roxzone time, improving his performance in burpees broad jump and running 8, and implementing effective race strategies. By incorporating specific training strategies and techniques, such as interval training, plyometrics, and efficient transitions, Miguel can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karantzidis JannisParis | 2024 Frankfurt | 01:39:42 | |
| PierreNina Dominique | 2024 Vienna - European Championship | 01:39:42 | |
| Scariolo Matteo | 2023 Milan | 01:40:02 | |
| Thorbahn Jan | 2022 Hamburg | 01:40:11 | |
| Xu Kyle | 2024 Melbourne | 01:39:33 | |
| Crudden Ciaran | 2023 Birmingham | 01:39:36 | |
| Fogliatto Enrico | 2024 Milan | 01:39:40 | |
| Bailey David | 2022 Birmingham | 01:39:34 | |
| Glazbrook Tommy | 2024 Birmingham | 01:39:56 | |
| Jolig Johannes | 2019 Leipzig | 01:39:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:51:12 | |
| 2022 Amsterdam | 02:00:44 | |
| 2024 Amsterdam | 01:29:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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