Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crudden Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crudden Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crudden Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crudden Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 52:45 to 47:44 | 81.4% |
| Sled Push | 00:38 | 04:00 to 03:22 | 10.3% |
| Farmers Carry | 00:20 | 02:49 to 02:29 | 5.4% |
| Sled Pull | 00:07 | 05:51 to 05:44 | 1.9% |
| Sandbag Lunges | 00:04 | 06:04 to 06:00 | 1.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Crudden Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:03 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:03 | 04:39 -00:14 | 05:03 -01:00 |
| Running 2 | 05:47 | 08:28 | 05:35 +00:12 | 09:42 -01:14 |
| Sled Push | 04:00 | 14:15 | 03:26 +00:34 | 15:17 -01:02 |
| Running 3 | 06:32 | 18:15 | 06:07 +00:25 | 18:43 -00:28 |
| Sled Pull | 05:51 | 24:47 | 05:51 +00:00 | 24:50 -00:03 |
| Running 4 | 06:33 | 30:38 | 06:06 +00:27 | 30:41 -00:03 |
| Burpees Broad Jump | 05:14 | 37:11 | 06:35 -01:21 | 36:47 +00:24 |
| Running 5 | 07:29 | 42:25 | 06:21 +01:08 | 43:22 -00:57 |
| Rowing | 05:00 | 49:54 | 05:07 -00:07 | 49:43 +00:11 |
| Running 6 | 06:59 | 54:54 | 06:09 +00:50 | 54:50 +00:04 |
| Farmers Carry | 02:49 | 01:01:53 | 02:31 +00:18 | 01:00:59 +00:54 |
| Running 7 | 06:55 | 01:04:42 | 06:08 +00:47 | 01:03:30 +01:12 |
| Sandbag Lunges | 06:04 | 01:11:37 | 06:12 -00:08 | 01:09:38 +01:59 |
| Running 8 | 08:30 | 01:17:41 | 07:09 +01:21 | 01:15:50 +01:51 |
| Wall Balls | 05:11 | 01:26:11 | 08:01 -02:50 | 01:22:59 +03:12 |
| Roxzone | 08:21 | 01:39:36 | 08:36 -00:15 | 01:39:36 |
Based on the splits analysis, Ciaran's best running lap was 00:04:03, which was 00:50 faster than the average. This indicates that he has good speed and endurance in running. However, his total running time of 00:52:45 was 06:29 slower than average, suggesting that he could benefit from improving his overall fitness and transition time.
In conclusion, Ciaran Crudden showed strong performance in the Hyrox race but has areas for improvement. By focusing on improving overall fitness, transition time, and specific segments such as running and the Farmers Carry, Ciaran can enhance his performance in future races. Implementing specific training strategies, exercises, and race strategies will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gramlich Alexander | 2023 Karlsruhe | 01:39:24 | |
| Savio Marco | 2024 Milan | 01:39:56 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Guzman Andreas | 2023 Hong Kong | 01:39:18 | |
| Thielsen Dennis | 2019 Hamburg | 01:39:07 | |
| Nedved Daniel | 2022 München | 01:39:24 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Fletcher Simon | 2022 Birmingham | 01:39:55 | |
| Cronshey Kevin | 2024 Birmingham | 01:39:46 | |
| Rettenmaier Klaus | 2018 Hamburg | 01:39:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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