Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glazbrook Tommy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glazbrook Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glazbrook Tommy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glazbrook Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 09:06 to 06:27 | 66.8% |
| Run Total | 01:19 | 49:03 to 47:44 | 33.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Glazbrook Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:07 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:45 | 04:39 -00:26 | 05:07 +00:38 |
| Running 2 | 04:58 | 09:58 | 05:36 -00:38 | 09:46 +00:12 |
| Sled Push | 02:58 | 14:56 | 03:24 -00:26 | 15:22 -00:26 |
| Running 3 | 05:40 | 17:54 | 06:07 -00:27 | 18:46 -00:52 |
| Sled Pull | 05:09 | 23:34 | 05:51 -00:42 | 24:53 -01:19 |
| Running 4 | 06:06 | 28:43 | 06:05 +00:01 | 30:44 -02:01 |
| Burpees Broad Jump | 09:06 | 34:49 | 06:36 +02:30 | 36:49 -02:00 |
| Running 5 | 06:28 | 43:55 | 06:21 +00:07 | 43:25 +00:30 |
| Rowing | 05:02 | 50:23 | 05:08 -00:06 | 49:46 +00:37 |
| Running 6 | 06:26 | 55:25 | 06:11 +00:15 | 54:54 +00:31 |
| Farmers Carry | 02:08 | 01:01:51 | 02:32 -00:24 | 01:01:05 +00:46 |
| Running 7 | 06:26 | 01:03:59 | 06:09 +00:17 | 01:03:37 +00:22 |
| Sandbag Lunges | 03:45 | 01:10:25 | 06:15 -02:30 | 01:09:46 +00:39 |
| Running 8 | 07:19 | 01:14:10 | 07:10 +00:09 | 01:16:01 -01:51 |
| Wall Balls | 05:31 | 01:21:29 | 08:06 -02:35 | 01:23:11 -01:42 |
| Roxzone | 13:07 | 01:39:56 | 08:39 +04:28 | 01:39:56 |
Tommy Glazbrook demonstrated a commendable performance in the 2024 Birmingham Hyrox race, placing in the top 53% of all 4107 athletes and top 55% in his age group of 25-29. His overall time was 01:39:56, showcasing his strong tenacity and fitness. However, there are areas where Tommy could improve.
His total running time of 49:03 was 3 seconds slower than the average, suggesting a slight gap in his running performance. Observing his pacing during the race, Tommy started off slower than average on Running 1, but gradually increased his pace in Running 2 and 3, eventually maintaining a fairly consistent speed.
Interestingly, Tommy excelled in strength-based segments such as the Ski Erg, Sled Push, and Sled Pull. He also demonstrated an impressive performance in the Sandbag Lunges and Wall Balls, finishing significantly faster than the average. This suggests that Tommy has a more strength-oriented profile.
For future races, Tommy should focus on maintaining an even pace throughout the race. Starting off too slow can impact the overall time so a balance needs to be found. He should also work on his transitions from one segment to another, saving valuable seconds.
Considering his strength-oriented profile, Tommy should leverage this strength to make up for time in the strength-based segments. However, he shouldn't neglect his running training as it forms a significant part of the race. Specifically, focusing on improving his speed and endurance can help him perform better in the running segments.
Lastly, Tommy should focus on his recovery strategy post-race. Proper nutrition, rest, and active recovery exercises can help enhance his overall fitness level and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Desperques David | 2024 Bordeaux | 01:40:23 | |
| Mannni Antonino | 2024 Rimini | 01:40:03 | |
| Martinez Adan | 2023 Los Angeles | 01:40:26 | |
| Corredera Dominguez Jesus | 2022 Madrid | 01:40:14 | |
| Mcphee Philip | 2024 Karlsruhe | 01:39:42 | |
| Bologna Davide | 2024 Rimini | 01:39:47 | |
| Mcevoy Greg | 2023 London | 01:40:00 | |
| Glazbrook Tommy | 2024 Birmingham | 01:39:56 | |
| Chubatyuk Nikita | 2024 London | 01:40:16 | |
| Azali Irfan | 2024 Singapore National Stadium | 01:39:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:57 | |
| 2024 Sports Direct HYROX London | 01:37:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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