Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Xu Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Xu Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Xu Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xu Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 07:58 to 06:00 | 57.6% |
| Sled Pull | 00:53 | 06:37 to 05:44 | 25.9% |
| Rowing | 00:19 | 05:24 to 05:05 | 9.3% |
| Wall Balls | 00:15 | 08:00 to 07:45 | 7.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Xu Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:03 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:13 | 04:39 -00:11 | 05:03 +00:10 |
| Running 2 | 05:14 | 09:41 | 05:35 -00:21 | 09:42 -00:01 |
| Sled Push | 03:07 | 14:55 | 03:26 -00:19 | 15:17 -00:22 |
| Running 3 | 05:28 | 18:02 | 06:07 -00:39 | 18:43 -00:41 |
| Sled Pull | 06:37 | 23:30 | 05:51 +00:46 | 24:50 -01:20 |
| Running 4 | 05:47 | 30:07 | 06:05 -00:18 | 30:41 -00:34 |
| Burpees Broad Jump | 05:49 | 35:54 | 06:36 -00:47 | 36:46 -00:52 |
| Running 5 | 06:03 | 41:43 | 06:21 -00:18 | 43:22 -01:39 |
| Rowing | 05:24 | 47:46 | 05:07 +00:17 | 49:43 -01:57 |
| Running 6 | 05:42 | 53:10 | 06:08 -00:26 | 54:50 -01:40 |
| Farmers Carry | 02:02 | 58:52 | 02:31 -00:29 | 01:00:58 -02:06 |
| Running 7 | 05:57 | 01:00:54 | 06:08 -00:11 | 01:03:29 -02:35 |
| Sandbag Lunges | 07:58 | 01:06:51 | 06:12 +01:46 | 01:09:37 -02:46 |
| Running 8 | 07:53 | 01:14:49 | 07:08 +00:45 | 01:15:49 -01:00 |
| Wall Balls | 08:00 | 01:22:42 | 07:59 +00:01 | 01:22:57 -00:15 |
| Roxzone | 09:00 | 01:39:33 | 08:37 +00:23 | 01:39:33 |
Kyle Xu delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 49% overall and top 53% in his age group. Notably, Kyle's total running time was 1:38 faster than the average, indicating a strong running profile. His fastest running lap was an impressive 00:05:14, signifying his ability to maintain a competitive pace over multiple segments. However, his pacing strategy might need adjustment, as his initial segments were slower compared to later ones, suggesting a conservative start. His running prowess surpasses his strength-based exercises, which offers insight into areas for targeted improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hilton Nigel | 2024 Houston | 01:39:11 | |
| Glynn Luke | 2024 Washington - North American Championships | 01:39:03 | |
| Wu Jason | 2023 Singapore | 01:39:57 | |
| Pacheco Gomez Juan Carlos | 2024 Mexico City | 01:39:17 | |
| Mcphee Philip | 2024 Karlsruhe | 01:39:42 | |
| Kempe Jann | 2023 Frankfurt | 01:39:11 | |
| Fiedler Patrick | 2024 Berlin | 01:39:38 | |
| Bidder Christian | 2020 Hannover | 01:39:36 | |
| Buenaventura John Jay Reyes | 2023 Hong Kong | 01:39:07 | |
| Cunningham Phil | 2024 Glasgow | 01:39:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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