Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kempe Jann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kempe Jann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kempe Jann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempe Jann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:40 | 05:19 to 04:39 | 58.0% |
| Farmers Carry | 00:17 | 02:45 to 02:28 | 24.6% |
| Wall Balls | 00:09 | 07:50 to 07:41 | 13.0% |
| Rowing | 00:03 | 05:07 to 05:04 | 4.3% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 46:07 to 46:07 | 0.0% |
| Kempe Jann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:02 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:58 | 04:39 +00:40 | 05:02 -00:04 |
| Running 2 | 05:24 | 10:17 | 05:34 -00:10 | 09:41 +00:36 |
| Sled Push | 02:38 | 15:41 | 03:24 -00:46 | 15:15 +00:26 |
| Running 3 | 05:36 | 18:19 | 06:05 -00:29 | 18:39 -00:20 |
| Sled Pull | 05:23 | 23:55 | 05:49 -00:26 | 24:44 -00:49 |
| Running 4 | 05:38 | 29:18 | 06:04 -00:26 | 30:33 -01:15 |
| Burpees Broad Jump | 05:55 | 34:56 | 06:36 -00:41 | 36:37 -01:41 |
| Running 5 | 05:37 | 40:51 | 06:20 -00:43 | 43:13 -02:22 |
| Rowing | 05:07 | 46:28 | 05:06 +00:01 | 49:33 -03:05 |
| Running 6 | 05:29 | 51:35 | 06:08 -00:39 | 54:39 -03:04 |
| Farmers Carry | 02:45 | 57:04 | 02:31 +00:14 | 01:00:47 -03:43 |
| Running 7 | 05:38 | 59:49 | 06:07 -00:29 | 01:03:18 -03:29 |
| Sandbag Lunges | 05:11 | 01:05:27 | 06:13 -01:02 | 01:09:25 -03:58 |
| Running 8 | 07:50 | 01:10:38 | 07:07 +00:43 | 01:15:38 -05:00 |
| Wall Balls | 07:50 | 01:18:28 | 07:53 -00:03 | 01:22:45 -04:17 |
| Roxzone | 13:02 | 01:39:11 | 08:33 +04:29 | 01:39:11 |
- Transition Efficiency: Kempe should practice quick and efficient transitions between exercises during training to minimize time spent in the Roxzone. This can be achieved by practicing specific transition drills and focusing on smooth and controlled movements.
- Strength Training: Kempe should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This can help him excel in strength-focused segments such as the Ski Erg, Sled Push, and Sled Pull.
- Running Technique: Kempe should work on improving his running technique, including proper posture, stride length, and foot placement. This can be achieved through regular running drills and form exercises.
- Mental Preparation: Kempe should focus on mental preparation and developing strategies to overcome challenges during the race. This can include visualization techniques, positive self-talk, and setting small achievable goals throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Jann Kempe can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hagigi Vahid | 2023 World Championships Manchester | 01:39:41 | |
| Little Adam | 2024 Manchester | 01:38:42 | |
| Weryk Mateusz | 2023 Warschau | 01:38:47 | |
| Gorgeri Lorenzo | 2024 Milan | 01:39:32 | |
| Holzmann Thomas Otto | 2023 München | 01:39:02 | |
| Marconi Daniele | 2024 Milan | 01:38:58 | |
| Enescu Andrei | 2024 Sports Direct HYROX London | 01:39:13 | |
| Friederich Malte | 2024 Köln | 01:38:58 | |
| Herreros Basauri Roberto | 2023 Valencia | 01:39:00 | |
| Kumschlies Alexander | 2019 Frankfurt | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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