Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pacheco Gomez Juan Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pacheco Gomez Juan Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pacheco Gomez Juan Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pacheco Gomez Juan Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Juan Carlos Pacheco Gomez showcased a commendable performance in the 2024 Mexico City HYROX, finishing in the top 47% of all athletes and the top 55% in his age group. His total running time was 01:49 faster than average, indicating a strong running profile. However, the analysis reveals a significant area for improvement in the Roxzone, where his time was notably slower, suggesting a need for enhanced overall fitness and transition efficiency. Juan's performance in strength-based segments, particularly with the Sled Push and Sled Pull, was below average, indicating a potential to benefit from focused strength training. His pacing appeared to start strong but showed inconsistencies, especially in running segments post-strength exercises, which could suggest fatigue impacting his performance.
Segments to Improve:
Roxzone: Juan's Roxzone time was significantly slower than average, highlighting a need to improve transition times and overall fitness. Suggestions: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and practice quick transitions between exercises in training to minimize downtime.
Sled Pull and Sled Push: These segments were notably weaker. Suggestions: For the Sled Pull, focus on building posterior chain strength through deadlifts, hip thrusts, and bent-over rows. For the Sled Push, enhance leg power and endurance with squats, lunges, and leg press exercises. Implement sled push and pull drills twice weekly, gradually increasing weight and intensity.
Farmers Carry: Another area for improvement. Suggestions: Strengthen grip, forearms, and core stability. Incorporate grip strength exercises, such as farmers walks with increasing duration and weight, dead hangs, and wrist curls. Also, engage in core strengthening exercises like planks and deadbugs to support posture during the carry.
Race Strategies:
Start Strong, but Pace Wisely: Given Juan's tendency to start fast, a more disciplined pacing strategy could prevent early fatigue. Focus on maintaining a steady pace in the initial running segments, conserving energy for strength exercises and later runs.
Transition Efficiency: Reduce time in the Roxzone by practicing quick transitions between exercises during training sessions. Simulate race conditions by setting up a circuit that mimics the race layout and working on reducing transition times.
Strength Endurance: Given the slower times in strength-focused segments, Juan should incorporate strength endurance training into his routine. This includes circuit training that combines strength exercises with minimal rest periods to build muscle endurance alongside strength.
Recovery and Nutrition: Focus on recovery strategies and nutrition to improve performance and endurance. Incorporate active recovery sessions, ensure adequate protein intake for muscle repair, and stay hydrated to maintain high performance levels throughout the race.
By addressing these specific areas of improvement with targeted training strategies and optimizing race day strategies, Juan Carlos Pacheco Gomez has a strong opportunity to significantly enhance his future HYROX race performances.