Mooten Jop Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mooten Jop view Basha Leonard's full profile

Season 7 2024 Amsterdam (3803) HYROX (122) Mooten Jop

NED M 50-54 #162029 01:41:31 60th in AG | Top 49.2% 1847th | Top 55.6%

Performance Highlights

Workout Total 43:02 +00:06
Running Total 51:22 +01:29
Roxzone 07:11 -01:36
Average Lap 06:25 +00:12
Best Lap 06:05 +00:58

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mooten Jop's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mooten Jop's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooten Jop's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooten Jop's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 04:07 41.0%
Burpees Broad Jump 94 02:57 29.4%
Sandbag Lunges 64 01:09 11.4%
Sled Push 66 00:59 9.8%
Sled Pull 40 00:27 4.5%
Wall Balls 28 00:14 2.3%
Farmers Carry 39 00:10 1.7%
Ski Erg 9 00:00 0.0%
Rowing 10 00:00 0.0%
Roxzone 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jop Leonard Total Time Average Total Time
Running 1 05:52 05:02 ๐Ÿ† 05:52 05:07 +00:45 05:07 +00:45
Ski Erg 04:17 ๐Ÿ† 04:50 10:09 04:40 -00:23 09:47 +00:22
Running 2 06:05 05:29 ๐Ÿ† 16:14 05:41 +00:24 15:28 +00:46
Sled Push 03:47 02:47 ๐Ÿ† 20:01 03:29 +00:18 18:57 +01:04
Running 3 06:10 05:42 ๐Ÿ† 26:11 06:15 -00:05 25:12 +00:59
Sled Pull 05:33 05:12 ๐Ÿ† 31:44 05:57 -00:24 31:09 +00:35
Running 4 06:19 05:57 ๐Ÿ† 38:03 06:16 +00:03 37:25 +00:38
Burpees Broad Jump 08:41 06:03 ๐Ÿ† 46:44 06:40 +02:01 44:05 +02:39
Running 5 06:38 06:24 ๐Ÿ† 53:22 06:29 +00:09 50:34 +02:48
Rowing 04:45 ๐Ÿ† 05:16 58:07 05:10 -00:25 55:44 +02:23
Running 6 06:32 06:00 ๐Ÿ† 01:04:39 06:16 +00:16 01:02:00 +02:39
Farmers Carry 02:20 ๐Ÿ† 02:44 01:06:59 02:34 -00:14 01:04:34 +02:25
Running 7 06:44 06:40 ๐Ÿ† 01:13:43 06:17 +00:27 01:10:51 +02:52
Sandbag Lunges 06:35 06:01 ๐Ÿ† 01:20:18 06:15 +00:20 01:17:06 +03:12
Running 8 07:05 ๐Ÿ† 07:59 01:27:23 07:27 -00:22 01:24:33 +02:50
Wall Balls 07:04 ๐Ÿ† 08:42 01:34:27 08:11 -01:07 01:32:44 +01:43
Roxzone 07:11 ๐Ÿ† 10:23 01:41:31 08:47 -01:36 01:41:31

Comparing with 1000 athletes

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Similar Athletes
Schaller Andreas 2019 Nรผrnberg 01:41:01 Compare
Siemering Dominic 2021 Hamburg 01:41:01 Compare
Lamotte Andreas 2023 Hannover 01:41:01 Compare
Gallen David 2023 Malaga 01:41:01 Compare
Szรถke Edward 2023 Wien 01:41:01 Compare
Boyle Peter 2023 Dublin 01:41:01 Compare
Barletta Enrico 2023 Milan 01:41:01 Compare
Basha Leonard 2021 Hamburg 01:41:01 Compare
Langel Alexander 2023 Frankfurt 01:41:01 Compare
Stentrup Benedikt 2024 Kรถln 01:41:01 Compare

Measure Your Performance Against Top Athletes

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2024 Rotterdam 01:36:34 Compare

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