Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monici Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monici Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monici Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monici Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 05:45 to 04:31 | 33.8% |
| Run Total | 00:53 | 40:51 to 39:58 | 24.2% |
| Sled Pull | 00:32 | 04:53 to 04:21 | 14.6% |
| Sled Push | 00:27 | 02:59 to 02:32 | 12.3% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 6.4% |
| Wall Balls | 00:10 | 05:47 to 05:37 | 4.6% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 3.7% |
| Rowing | 00:01 | 04:39 to 04:38 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Monici Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:28 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:47 | 04:23 +00:03 | 04:28 +01:19 |
| Running 2 | 04:46 | 10:13 | 04:46 +00:00 | 08:51 +01:22 |
| Sled Push | 02:59 | 14:59 | 02:45 +00:14 | 13:37 +01:22 |
| Running 3 | 05:07 | 17:58 | 05:11 -00:04 | 16:22 +01:36 |
| Sled Pull | 04:53 | 23:05 | 04:39 +00:14 | 21:33 +01:32 |
| Running 4 | 05:17 | 27:58 | 05:08 +00:09 | 26:12 +01:46 |
| Burpees Broad Jump | 03:49 | 33:15 | 04:58 -01:09 | 31:20 +01:55 |
| Running 5 | 05:12 | 37:04 | 05:18 -00:06 | 36:18 +00:46 |
| Rowing | 04:39 | 42:16 | 04:43 -00:04 | 41:36 +00:40 |
| Running 6 | 05:11 | 46:55 | 05:12 -00:01 | 46:19 +00:36 |
| Farmers Carry | 02:10 | 52:06 | 02:06 +00:04 | 51:31 +00:35 |
| Running 7 | 05:12 | 54:16 | 05:09 +00:03 | 53:37 +00:39 |
| Sandbag Lunges | 05:45 | 59:28 | 04:50 +00:55 | 58:46 +00:42 |
| Running 8 | 04:25 | 01:05:13 | 05:41 -01:16 | 01:03:36 +01:37 |
| Wall Balls | 05:47 | 01:09:38 | 06:06 -00:19 | 01:09:17 +00:21 |
| Roxzone | 06:30 | 01:21:45 | 06:22 +00:08 | 01:21:45 |
Stefano Monici delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 28% overall and top 34% in his age group. His total running time of 00:40:51 was 28 seconds faster than the average, indicating a strong running capability. Notably, Stefano's best running lap was significantly faster than average, placing him in the 1st percentile, which highlights his ability to exhibit explosive speed. However, his initial pacing in Running 1 was slower, suggesting a conservative start. Overall, Stefano demonstrates a hybrid profile with strengths in both running and strength exercises, though there is room for improvement in transitioning between events.
| Similar Athletes | |||
|---|---|---|---|
| Smith Edward | 2024 Sports Direct HYROX London | 01:21:50 | |
| Schlummer Felix | 2023 München | 01:21:48 | |
| Feger Fabian | 2024 Frankfurt | 01:22:11 | |
| Scott Craig | 2022 Manchester | 01:21:34 | |
| Vaira Michele | 2024 Turin | 01:21:21 | |
| Dekker Finn | 2024 Amsterdam | 01:21:37 | |
| Schneider Christof | 2022 Amsterdam | 01:21:46 | |
| Soumer Mehdi | 2024 Bordeaux | 01:22:12 | |
| Chavez Jefte | 2024 Ciudad de Mexico | 01:21:24 | |
| Kaliszewski Karol | 2024 Gdansk | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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