Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Chavez Jefte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chavez Jefte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chavez Jefte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Jefte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jefte Chavez showcased a remarkable performance in the 2024 Ciudad de Mexico Hyrox race. As a member of the 30-34 age group, he secured the 107th rank overall and 24th rank within his age group. His overall time was 01:21:24, which placed him in the top 11% of 905 athletes.
Analysis of his performance indicates that he is more proficient at strength-based exercises rather than running. His total running time was 00:42:44, which is 01:48 slower than the race's average time. This implies a potential area of improvement, as enhancing his running performance can significantly affect his overall rank and time. His pacing was also slower at the beginning of the race, as seen in his first running split, but he managed to regain some time in the subsequent segments.
Segments to Improve
Running: As his total running time was slower than average, Jefte should focus on improving his running speed and endurance. Incorporating speed drills such as interval training and hill sprints can help improve his speed. For endurance, long-distance running at a moderate pace is advisable. Improving running form and stride efficiency can also contribute to faster run times.
Burpees Broad Jump: This was one of Jefte's slowest segments. He was 01:27 slower than the average, suggesting a need for improvement. To enhance his performance in this area, he should focus on full-body strength and power workouts. Plyometric exercises like box jumps, squat jumps, and broad jumps can be beneficial. Additionally, burpee variations can help improve his form and efficiency for this specific task.
Roxzone: Though Jefte was slightly faster than average in the roxzone, there's still room for improvement. To reduce transition times, he should practice quick recoveries post-exercise and swifter transitions between different workout stations. In addition, improving overall fitness levels can help decrease the need for rest between exercises.
Race Strategies
Jefte should consider the following race strategies for better performance:
Start at a steady pace during the first running segment and gradually increase speed as the race progresses. This strategy prevents burnout and ensures energy conservation for the later stages of the race.
Focus on swift and efficient transitions between exercise segments to save time.
Ensure proper hydration and nutrition before and during the race to maintain energy levels and prevent fatigue.
Lastly, mental preparation is as crucial as physical readiness. Jefte should cultivate a positive mindset, focus on his technique, and stay motivated throughout the race.