Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Callan Ronan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Callan Ronan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Callan Ronan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callan Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:29 to 04:15 | 21.0% |
| Sandbag Lunges | 01:05 | 05:31 to 04:26 | 18.4% |
| Run Total | 01:05 | 40:31 to 39:26 | 18.4% |
| Burpees Broad Jump | 00:58 | 05:28 to 04:30 | 16.4% |
| Wall Balls | 00:40 | 06:10 to 05:30 | 11.3% |
| Rowing | 00:29 | 05:05 to 04:36 | 8.2% |
| Sled Push | 00:11 | 02:39 to 02:28 | 3.1% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 2.8% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.3% |
| Callan Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:26 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:06 | 04:22 +00:04 | 04:26 -01:20 |
| Running 2 | 04:51 | 07:32 | 04:46 +00:05 | 08:48 -01:16 |
| Sled Push | 02:39 | 12:23 | 02:45 -00:06 | 13:34 -01:11 |
| Running 3 | 06:47 | 15:02 | 05:09 +01:38 | 16:19 -01:17 |
| Sled Pull | 05:29 | 21:49 | 04:38 +00:51 | 21:28 +00:21 |
| Running 4 | 04:56 | 27:18 | 05:07 -00:11 | 26:06 +01:12 |
| Burpees Broad Jump | 05:28 | 32:14 | 04:57 +00:31 | 31:13 +01:01 |
| Running 5 | 05:26 | 37:42 | 05:16 +00:10 | 36:10 +01:32 |
| Rowing | 05:05 | 43:08 | 04:42 +00:23 | 41:26 +01:42 |
| Running 6 | 04:46 | 48:13 | 05:09 -00:23 | 46:08 +02:05 |
| Farmers Carry | 01:55 | 52:59 | 02:04 -00:09 | 51:17 +01:42 |
| Running 7 | 06:37 | 54:54 | 05:08 +01:29 | 53:21 +01:33 |
| Sandbag Lunges | 05:31 | 01:01:31 | 04:48 +00:43 | 58:29 +03:02 |
| Running 8 | 04:06 | 01:07:02 | 05:38 -01:32 | 01:03:17 +03:45 |
| Wall Balls | 06:10 | 01:11:08 | 06:02 +00:08 | 01:08:55 +02:13 |
| Roxzone | 04:06 | 01:21:15 | 06:18 -02:12 | 01:21:15 |
Ronan Callan demonstrated a strong performance in the 2024 Dublin HYROX race, finishing in the top 27% of all athletes. Particularly impressive was his overall running time, which was faster than average, indicating a solid runner's profile. Ronan started off the race exceptionally well, with his Running 1 time being significantly faster than the average, placing him in the 1st percentile rank. This, however, could imply that he may have started too fast, which might have affected his performance in later segments of the race. His performance in the Roxzone was also remarkable, being significantly faster than average, suggesting a strong overall fitness level and quick transition times.
In terms of race strategies, Ronan could benefit from a more conservative start to conserve energy for later stages of the race, given that his Running 1 time was significantly faster than average. This could prevent early fatigue and allow for better performance in slower segments like the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. Ronan should also focus on maintaining a steady pace throughout the running segments, rather than alternating between fast and slow paces. Lastly, practicing transitions between exercises could help to further reduce his Roxzone time, contributing to an improved overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ravelo Casimiro Abian | 2024 Madrid | 01:21:05 | |
| Eechout Sander | 2023 Maastricht European Championships | 01:20:56 | |
| Portillo Rasero Edu | 2023 Bilbao | 01:21:06 | |
| Gilson William | 2024 Bordeaux | 01:21:19 | |
| Robertson Kieren | 2024 Madrid | 01:21:04 | |
| Latorre Matt | 2022 London | 01:20:49 | |
| Fabian David | 2024 Berlin | 01:20:51 | |
| Simpson Richard | 2024 Birmingham | 01:21:38 | |
| Start Henry | 2023 Dublin | 01:21:19 | |
| Emsbach Carsten | 2023 Köln | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
