Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 41:09 to 39:47 | 41.6% |
| Sandbag Lunges | 00:51 | 05:20 to 04:29 | 25.9% |
| Burpees Broad Jump | 00:29 | 05:03 to 04:34 | 14.7% |
| Sled Push | 00:23 | 02:54 to 02:31 | 11.7% |
| Sled Pull | 00:08 | 04:27 to 04:19 | 4.1% |
| Farmers Carry | 00:04 | 01:59 to 01:55 | 2.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Scott Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:28 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:46 | 04:23 -00:12 | 04:28 -00:42 |
| Running 2 | 04:39 | 07:57 | 04:46 -00:07 | 08:51 -00:54 |
| Sled Push | 02:54 | 12:36 | 02:46 +00:08 | 13:37 -01:01 |
| Running 3 | 04:59 | 15:30 | 05:10 -00:11 | 16:23 -00:53 |
| Sled Pull | 04:27 | 20:29 | 04:39 -00:12 | 21:33 -01:04 |
| Running 4 | 05:22 | 24:56 | 05:08 +00:14 | 26:12 -01:16 |
| Burpees Broad Jump | 05:03 | 30:18 | 04:57 +00:06 | 31:20 -01:02 |
| Running 5 | 05:30 | 35:21 | 05:17 +00:13 | 36:17 -00:56 |
| Rowing | 04:30 | 40:51 | 04:43 -00:13 | 41:34 -00:43 |
| Running 6 | 05:31 | 45:21 | 05:11 +00:20 | 46:17 -00:56 |
| Farmers Carry | 01:59 | 50:52 | 02:05 -00:06 | 51:28 -00:36 |
| Running 7 | 05:25 | 52:51 | 05:09 +00:16 | 53:33 -00:42 |
| Sandbag Lunges | 05:20 | 58:16 | 04:50 +00:30 | 58:42 -00:26 |
| Running 8 | 06:01 | 01:03:36 | 05:40 +00:21 | 01:03:32 +00:04 |
| Wall Balls | 05:32 | 01:09:37 | 06:04 -00:32 | 01:09:12 +00:25 |
| Roxzone | 06:32 | 01:21:34 | 06:18 +00:14 | 01:21:34 |
Craig Scott performed well in the Hyrox race in Manchester, finishing with an overall rank of 166 out of 684 athletes, placing him in the top 24%. In his age group (35-39), he ranked 45th, which is in the top 28% of 157 athletes. His overall time was 01:21:34, and his total running time was 00:41:09, which was 01:38 slower than the average.
Craig's best running lap was 00:03:46, which was 00:32 faster than the average. This indicates that he has good speed and endurance in short distances. His splits in Ski Erg, Sled Push, Sled Pull, and Farmers Carry were faster than the average, showing his strength and power in these segments.
To improve his race performance, Craig should consider the following strategies:
1. Pacing: Craig should focus on maintaining a consistent pace throughout the race to optimize his overall performance. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. By practicing pacing strategies during training runs and races, Craig can develop a better sense of his optimal pace and improve his overall race performance.
2. Efficient Transitions: Craig should work on improving his transition times between exercise zones to minimize the time spent in the Roxzone segment. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should focus on memorizing the layout of the exercise zones and have a clear plan for transitioning between exercises.
3. Mental Preparation: Craig should focus on mental strategies to stay motivated and focused during the race. Visualization techniques, positive self-talk, and setting specific goals can help him maintain a strong mental state throughout the race. Additionally, practicing mental resilience during training sessions, such as pushing through fatigue and discomfort, can help prepare him for the mental challenges of the race.
By implementing these strategies and focusing on the identified areas of improvement, Craig Scott can enhance his performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Dominici Massimiliano Giacomo | 2023 Barcelona | 01:22:00 | |
| Kuperfils Victor | 2024 Paris | 01:21:44 | |
| Del Río Nicolás | 2024 Madrid | 01:21:26 | |
| Hibma Taylor | 2021 New York | 01:21:30 | |
| Harris Ben | 2024 London | 01:21:38 | |
| Almousa Hassan | 2023 London | 01:21:12 | |
| Donaldson Michael | 2024 Amsterdam | 01:21:14 | |
| Ifrim Andrei | 2023 Milan | 01:21:07 | |
| Gálvez León Víctor | 2022 London | 01:21:23 | |
| Timmermans Joep | 2024 Amsterdam | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:14:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
