Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dekker Finn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dekker Finn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dekker Finn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dekker Finn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 42:07 to 39:47 | 47.5% |
| Wall Balls | 01:14 | 06:49 to 05:35 | 25.1% |
| Rowing | 00:28 | 05:05 to 04:37 | 9.5% |
| Ski Erg | 00:27 | 04:44 to 04:17 | 9.2% |
| Sandbag Lunges | 00:15 | 04:44 to 04:29 | 5.1% |
| Farmers Carry | 00:11 | 02:06 to 01:55 | 3.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Dekker Finn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:28 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:55 | 04:23 +00:21 | 04:28 -00:33 |
| Running 2 | 05:32 | 08:39 | 04:46 +00:46 | 08:51 -00:12 |
| Sled Push | 02:09 | 14:11 | 02:46 -00:37 | 13:37 +00:34 |
| Running 3 | 05:35 | 16:20 | 05:10 +00:25 | 16:23 -00:03 |
| Sled Pull | 04:13 | 21:55 | 04:39 -00:26 | 21:33 +00:22 |
| Running 4 | 05:38 | 26:08 | 05:08 +00:30 | 26:12 -00:04 |
| Burpees Broad Jump | 04:16 | 31:46 | 04:57 -00:41 | 31:20 +00:26 |
| Running 5 | 05:26 | 36:02 | 05:17 +00:09 | 36:17 -00:15 |
| Rowing | 05:05 | 41:28 | 04:43 +00:22 | 41:34 -00:06 |
| Running 6 | 04:58 | 46:33 | 05:11 -00:13 | 46:17 +00:16 |
| Farmers Carry | 02:06 | 51:31 | 02:05 +00:01 | 51:28 +00:03 |
| Running 7 | 05:07 | 53:37 | 05:08 -00:01 | 53:33 +00:04 |
| Sandbag Lunges | 04:44 | 58:44 | 04:50 -00:06 | 58:41 +00:03 |
| Running 8 | 05:59 | 01:03:28 | 05:40 +00:19 | 01:03:31 -00:03 |
| Wall Balls | 06:49 | 01:09:27 | 06:05 +00:44 | 01:09:11 +00:16 |
| Roxzone | 05:28 | 01:21:37 | 06:21 -00:53 | 01:21:37 |
Finn Dekker showcased a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 827, placing him in the top 26% of all athletes, and a rank of 97 in his age group, positioning him in the top 24%. His overall time was 01:21:37. Despite a slower total running time of 00:42:07, which was 00:51 slower than the average, Finn displayed significant strength in certain segments, particularly with the sled push and burpees broad jump, where he performed considerably above average.
Analyzing his pacing, Finn started strong with a faster-than-average initial run, suggesting a tendency to begin on a robust note. However, subsequent running segments exhibited slower-than-average times, indicating potential fatigue or a need for improved pacing strategy. Given his stronger performance in strength-focused segments, such as the sled push and burpees, Finn appears to have a hybrid profile with a slight leaning towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Gordillo Antonio Jesús | 2022 Madrid | 01:21:38 | |
| Moyo Vinnie | 2024 Madrid | 01:22:06 | |
| Welch Philip | 2023 Birmingham | 01:21:57 | |
| Steynen Mark | 2024 Amsterdam | 01:21:34 | |
| Jorink Sem | 2024 Amsterdam | 01:21:29 | |
| Demasi Alex Salvatore | 2023 Rimini | 01:22:03 | |
| Evans Joel | 2022 London | 01:21:31 | |
| Debernardi Michele | 2024 Turin | 01:21:40 | |
| Becerra Urcelay Jesus María | 2024 Bilbao | 01:21:41 | |
| Prati Matteo | 2022 London | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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