Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Steynen Mark

Steynen Mark Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #121018 01:21:34 119th in AG | Top 40.2% 815th | Top 36.6%
+02:31
43:20
Run Total
+00:19
05:25
Avg. Lap
+00:41
05:05
Best Lap
-02:36
31:51
Workout Total
-00:20
03:58
Avg. Workout
+00:10
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Steynen Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steynen Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steynen Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steynen Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:33 Potential Improvement 72.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 43:20 to 39:47 72.7%
Sandbag Lunges 00:41 05:10 to 04:29 14.0%
Burpees Broad Jump 00:30 05:04 to 04:34 10.2%
Rowing 00:09 04:46 to 04:37 3.1%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 01:50 to 01:50 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Steynen Mark Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:28 -00:47 00:00 +00:00
Ski Erg 04:10 03:41 04:23 -00:13 04:28 -00:47
Running 2 05:05 07:51 04:46 +00:19 08:51 -01:00
Sled Push 01:50 12:56 02:46 -00:56 13:37 -00:41
Running 3 05:36 14:46 05:10 +00:26 16:23 -01:37
Sled Pull 03:28 20:22 04:39 -01:11 21:33 -01:11
Running 4 05:36 23:50 05:08 +00:28 26:12 -02:22
Burpees Broad Jump 05:04 29:26 04:57 +00:07 31:20 -01:54
Running 5 05:59 34:30 05:17 +00:42 36:17 -01:47
Rowing 04:46 40:29 04:43 +00:03 41:34 -01:05
Running 6 05:44 45:15 05:11 +00:33 46:17 -01:02
Farmers Carry 01:55 50:59 02:05 -00:10 51:28 -00:29
Running 7 05:40 52:54 05:09 +00:31 53:33 -00:39
Sandbag Lunges 05:10 58:34 04:50 +00:20 58:42 -00:08
Running 8 06:02 01:03:44 05:40 +00:22 01:03:32 +00:12
Wall Balls 05:28 01:09:46 06:04 -00:36 01:09:12 +00:34
Roxzone 06:28 01:21:34 06:18 +00:10 01:21:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Steynen delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking 820th overall and 121st in his age group, placing him in the top 26% and 28% respectively. His overall time of 01:21:34 is competitive; however, there is room for improvement, particularly in his running segments. The analysis indicates that Mark started the race with a strong pace, especially evident in Running 1, where he was significantly faster than the average. As the race progressed, his running times increased, suggesting he might have started too fast and subsequently lost some momentum. The total running time is slower than average, indicating that Mark has a stronger profile in strength-related exercises, as evidenced by his impressive performance in the sled push and sled pull segments.

Segments to Improve

  • Total Running Time: With a total running time of 00:43:20, which is 02:06 slower than the average, enhancing running endurance and speed should be a priority. Mark should focus on interval training and tempo runs to improve his running efficiency.
    • Interval Training: Implement sessions of high-intensity intervals such as 400m repeats at a pace faster than his race pace, followed by brief recovery periods.
    • Tempo Runs: Incorporate weekly tempo runs to boost lactate threshold, aiming for a pace that he can sustain for 20-30 minutes continuously.
  • Roxzone: Spending 00:22 more than the average indicates a need to enhance transition efficiency. Mark should practice quick transitions between exercise zones to minimize downtime.
    • Practice mock transitions during training sessions, focusing on maintaining intensity and efficiency when moving from one exercise to the next.
  • Burpees Broad Jump: Completing this segment 00:16 slower than average suggests a need for improvement in explosive power and endurance.
    • Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive strength.
    • Focus on core strength with exercises like plank variations to improve stability and efficiency during the burpees.
  • Sandbag Lunges: With a time of 00:23 slower than average, Mark may benefit from improving leg strength and endurance.
    • Include weighted lunges and split squats in his routine to increase lower body strength and endurance.

Race Strategies

  • Pacing Strategy: Start the race at a controlled pace to conserve energy for the latter stages. Aim for a consistent pace throughout the running segments to avoid excessive fatigue.
  • Transition Efficiency: Focus on minimizing transition times between exercise zones by practicing fast and efficient movements during training.
  • Compromised Running: Train for compromised running scenarios by incorporating exercises that mimic race conditions, such as running immediately after strength exercises, to adapt to fatigue.
Similar Athletes
Eustace Matthew 2024 Melbourne 01:21:36
Smyth Jake 2024 Madrid 01:21:56
Peruzzi Tiziano 2023 Milan 01:21:15
Jacobsson Thomas 2024 Anaheim 01:21:30
Van Esveld Cedric 2024 Amsterdam 01:21:14
Makaryan Sergey 2023 Hannover 01:21:51
Morales Carpi Alvaro 2023 Valencia 01:21:53
Garcia Gallego Oscar 2021 Madrid 01:21:28
Lee Jae Cheol 2024 Incheon 01:21:36
Sultana Michael 2024 Melbourne 01:21:45

Measure Your Performance Against Top Athletes

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