Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Mcmullan Oisin

Mcmullan Oisin Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #115003 01:27:07 106th in AG | Top 78.5% 444th | Top 63.9%
+00:36
43:59
Run Total
+00:05
05:30
Avg. Lap
+00:25
05:03
Best Lap
+00:03
36:49
Workout Total
+00:01
04:36
Avg. Workout
-00:36
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcmullan Oisin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmullan Oisin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmullan Oisin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmullan Oisin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

01:40 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:40 43:59 to 42:19 41.8%
Burpees Broad Jump 01:16 06:25 to 05:09 31.8%
Wall Balls 00:35 06:49 to 06:14 14.6%
Sled Pull 00:14 04:59 to 04:45 5.9%
Ski Erg 00:08 04:33 to 04:25 3.3%
Rowing 00:06 04:52 to 04:46 2.5%
Sled Push 00:00 02:15 to 02:15 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%

Splits Time

Mcmullan Oisin Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:42 -00:43 00:00 +00:00
Ski Erg 04:33 03:59 04:28 +00:05 04:42 -00:43
Running 2 05:03 08:32 05:02 +00:01 09:10 -00:38
Sled Push 02:15 13:35 02:57 -00:42 14:12 -00:37
Running 3 05:26 15:50 05:27 -00:01 17:09 -01:19
Sled Pull 04:59 21:16 05:02 -00:03 22:36 -01:20
Running 4 05:38 26:15 05:27 +00:11 27:38 -01:23
Burpees Broad Jump 06:25 31:53 05:24 +01:01 33:05 -01:12
Running 5 05:58 38:18 05:38 +00:20 38:29 -00:11
Rowing 04:52 44:16 04:52 +00:00 44:07 +00:09
Running 6 05:31 49:08 05:30 +00:01 48:59 +00:09
Farmers Carry 01:59 54:39 02:13 -00:14 54:29 +00:10
Running 7 05:26 56:38 05:28 -00:02 56:42 -00:04
Sandbag Lunges 04:57 01:02:04 05:12 -00:15 01:02:10 -00:06
Running 8 07:03 01:07:01 06:07 +00:56 01:07:22 -00:21
Wall Balls 06:49 01:14:04 06:38 +00:11 01:13:29 +00:35
Roxzone 06:24 01:27:07 07:00 -00:36 01:27:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oisin Mcmullan delivered a commendable performance at the 2024 Sydney Hyrox event, finishing with an overall time of 01:27:07, ranking him 444th out of 1059 athletes, placing him in the top 41%. Within his age group (25-29), he ranked 106th, placing him in the top 50% of his peers. This indicates a solid mid-tier performance.

Upon analyzing his pacing, Oisin showcased a strong start with his first running segment significantly faster than average, suggesting he may have started the race too quickly. His total running time was 00:43:59, which is 00:18 slower than the average, indicating a need to improve his endurance and pacing throughout the race. His performance suggests a more balanced profile, with strengths in both running and strength exercises, but with room for improvement in endurance, particularly in the later stages of the race.

Segments to Improve

  • Burpees Broad Jump: Oisin was 01:08 slower than average in this segment. To improve, focus on plyometric exercises such as box jumps, tuck jumps, and burpee variations. These will enhance explosive power and endurance. Incorporate a bi-weekly circuit that includes high-rep burpee sets to build stamina.
  • Running Endurance: While his initial running segments were strong, Oisin's later running times slowed, suggesting fatigue. Introduce long interval training sessions focusing on maintaining a consistent pace. Conduct tempo runs and incorporate more hill sprints to build endurance under fatigue.
  • Wall Balls: With a time 00:14 slower than average, improve form and efficiency by practicing thrusters and overhead squats. Work on shoulder and core stability exercises to maintain form under fatigue.
  • Roxzone: Although Oisin was faster than average, continued improvement can be achieved through seamless transitions. Practice drills that mimic race-day transitions to reduce downtime. Work on agility ladder drills to enhance quick movements between exercise zones.

Race Strategies

  • Pacing Strategy: Start the race at a sustainable pace to avoid early fatigue. Use the first running segment as a warm-up to establish a rhythm, then gradually increase pace as the race progresses.
  • Segment Prioritization: Focus on maintaining a strong and steady pace during the running segments, especially in the middle stages of the race where fatigue sets in. Consider a negative split strategy, where the second half of the race is run faster than the first.
  • Transition Efficiency: Practice transitions to reduce time spent in the Roxzone. Incorporate specific transition drills into training routines, such as swiftly moving from running to strength exercises and vice versa.
Similar Athletes
De Vries Wietse 2024 Rotterdam 01:26:44
Brueggen Andreas 2021 Hamburg 01:27:26
Hahn Sven 2024 Hamburg 01:27:23
Nicholson Mark 2019 New York 01:26:55
Kracke Hermann 2023 München 01:27:28
Basha Leonard 2024 Hamburg 01:27:11
Andersson Robert 2023 Stockholm 01:27:13
Leijser Bram 2024 Amsterdam 01:26:55
Turner John 2024 Manchester 01:26:38
Van Den Berg Kevin 2024 Maastricht 01:27:35

Measure Your Performance Against Top Athletes

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