Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Basha Leonard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Basha Leonard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Basha Leonard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basha Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:33 to 06:14 | 45.7% |
| Run Total | 00:55 | 43:14 to 42:19 | 31.8% |
| Ski Erg | 00:14 | 04:39 to 04:25 | 8.1% |
| Sandbag Lunges | 00:13 | 05:10 to 04:57 | 7.5% |
| Rowing | 00:12 | 04:58 to 04:46 | 6.9% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Basha Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:42 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:16 | 04:28 +00:11 | 04:42 +00:34 |
| Running 2 | 05:04 | 09:55 | 05:02 +00:02 | 09:10 +00:45 |
| Sled Push | 02:25 | 14:59 | 02:57 -00:32 | 14:12 +00:47 |
| Running 3 | 05:18 | 17:24 | 05:28 -00:10 | 17:09 +00:15 |
| Sled Pull | 04:24 | 22:42 | 05:01 -00:37 | 22:37 +00:05 |
| Running 4 | 05:15 | 27:06 | 05:28 -00:13 | 27:38 -00:32 |
| Burpees Broad Jump | 04:44 | 32:21 | 05:25 -00:41 | 33:06 -00:45 |
| Running 5 | 05:23 | 37:05 | 05:38 -00:15 | 38:31 -01:26 |
| Rowing | 04:58 | 42:28 | 04:51 +00:07 | 44:09 -01:41 |
| Running 6 | 05:22 | 47:26 | 05:30 -00:08 | 49:00 -01:34 |
| Farmers Carry | 01:46 | 52:48 | 02:13 -00:27 | 54:30 -01:42 |
| Running 7 | 05:30 | 54:34 | 05:28 +00:02 | 56:43 -02:09 |
| Sandbag Lunges | 05:10 | 01:00:04 | 05:13 -00:03 | 01:02:11 -02:07 |
| Running 8 | 06:10 | 01:05:14 | 06:07 +00:03 | 01:07:24 -02:10 |
| Wall Balls | 07:33 | 01:11:24 | 06:38 +00:55 | 01:13:31 -02:07 |
| Roxzone | 08:22 | 01:27:11 | 07:02 +01:20 | 01:27:11 |
Overall, Leonard Basha showed a commendable performance in the 2024 Hamburg event. Being in the top 65% of 823 athletes and top 53% of his age group, Leonard has displayed a balanced strength in both running and strength segments. His total running time was faster than average, indicating a strong runner profile. However, his performance in segments like the Roxzone and Wall Balls was slower than average, suggesting a need to work on strength training and transitions. Leonard's pace in the early running segments was slower than average, indicating a slow start but he was able to pick up his pace in the later segments, showing good endurance.
Leonard should look into pacing his race more effectively. Starting off too slow can lead to lost time that is hard to make up later on. He should practice maintaining a steady pace from the start. Furthermore, Leonard should focus on making his transitions between exercises more efficient. This can save valuable time during the race. Lastly, Leonard should consider incorporating more strength training in his routine to balance out his strong running performance. By focusing on these strategies, Leonard can improve his overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Farquhar Ross | 2022 London | 01:26:41 | |
| Höchsmann Christian | 2024 Hamburg | 01:27:31 | |
| Gilhespy Jonathan | 2023 London | 01:27:04 | |
| Lawrence Chris | 2023 London | 01:27:23 | |
| Köhn Lukas | 2018 Hamburg | 01:26:45 | |
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Ramsay Greg | 2023 Dublin | 01:27:09 | |
| Levy Noel | 2024 London | 01:27:33 | |
| Roustan Lilian | 2024 Marseille | 01:27:29 | |
| Pfleger Martin | 2019 Karlsruhe | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:41:01 | |
| 2023 Hamburg | 01:34:07 | |
| 2020 Hannover | 01:56:55 | |
| 2022 Hamburg | 01:37:02 | |
| 2023 Hamburg | 01:29:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
