Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hahn Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:20 to 06:14 | 46.8% |
| Burpees Broad Jump | 01:52 | 07:01 to 05:09 | 41.6% |
| Rowing | 00:18 | 05:04 to 04:46 | 6.7% |
| Ski Erg | 00:13 | 04:38 to 04:25 | 4.8% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Hahn Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:42 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:25 | 04:29 +00:09 | 04:42 -00:17 |
| Running 2 | 04:28 | 09:03 | 05:03 -00:35 | 09:11 -00:08 |
| Sled Push | 02:11 | 13:31 | 02:57 -00:46 | 14:14 -00:43 |
| Running 3 | 04:57 | 15:42 | 05:29 -00:32 | 17:11 -01:29 |
| Sled Pull | 04:24 | 20:39 | 05:02 -00:38 | 22:40 -02:01 |
| Running 4 | 05:06 | 25:03 | 05:29 -00:23 | 27:42 -02:39 |
| Burpees Broad Jump | 07:01 | 30:09 | 05:27 +01:34 | 33:11 -03:02 |
| Running 5 | 05:26 | 37:10 | 05:39 -00:13 | 38:38 -01:28 |
| Rowing | 05:04 | 42:36 | 04:52 +00:12 | 44:17 -01:41 |
| Running 6 | 04:43 | 47:40 | 05:31 -00:48 | 49:09 -01:29 |
| Farmers Carry | 01:29 | 52:23 | 02:13 -00:44 | 54:40 -02:17 |
| Running 7 | 05:10 | 53:52 | 05:29 -00:19 | 56:53 -03:01 |
| Sandbag Lunges | 04:52 | 59:02 | 05:13 -00:21 | 01:02:22 -03:20 |
| Running 8 | 06:16 | 01:03:54 | 06:08 +00:08 | 01:07:35 -03:41 |
| Wall Balls | 08:20 | 01:10:10 | 06:39 +01:41 | 01:13:43 -03:33 |
| Roxzone | 09:00 | 01:27:23 | 07:01 +01:59 | 01:27:23 |
Overall, Sven Hahn displayed a solid performance in the 2024 Hamburg HYROX race. Despite ranking in the top 65% of all athletes and top 64% of his age group, there are areas that indicate high potential for improvement. Notably, his total running time was significantly faster than average, suggesting a strong running profile. His pacing throughout the race was generally consistent, however, he started out the race faster than average indicating a need for a more balanced and steady pace to preserve energy for later segments.
Considering Sven's stronger running profile, a key strategy would be to maintain a steady pace from the start rather than starting out too fast. This can help preserve his energy for later segments where he can make up for any lost time. Additionally, focusing on his transitions can also help shave off needless seconds from his overall time. Lastly, Sven should aim to incorporate more strength training into his routine to improve his performance in strength-based segments and create a more balanced profile.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Chris | 2024 Anaheim | 01:26:54 | |
| Fuenmayor Jorman | 2023 Dublin | 01:27:05 | |
| Olsson Patrik | 2024 Copenhagen | 01:27:07 | |
| Daltry Samuel | 2024 London | 01:27:50 | |
| Zilch Dominik | 2022 Frankfurt | 01:27:20 | |
| Giles Dylan | 2024 Melbourne | 01:27:10 | |
| Bilandzija Ivan | 2019 Karlsruhe | 01:27:41 | |
| Wan Lok Him | 2022 Hong Kong | 01:27:14 | |
| Rounds David | 2022 Chicago | 01:27:48 | |
| Makker Robbert | 2024 Amsterdam | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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