Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Makker Robbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makker Robbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makker Robbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makker Robbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 45:34 to 42:29 | 48.2% |
| Burpees Broad Jump | 02:17 | 07:29 to 05:12 | 35.7% |
| Rowing | 00:43 | 05:30 to 04:47 | 11.2% |
| Ski Erg | 00:19 | 04:44 to 04:25 | 4.9% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Makker Robbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:41 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:53 | 04:29 +00:15 | 04:41 -00:48 |
| Running 2 | 05:17 | 08:37 | 05:03 +00:14 | 09:10 -00:33 |
| Sled Push | 01:54 | 13:54 | 02:59 -01:05 | 14:13 -00:19 |
| Running 3 | 06:00 | 15:48 | 05:31 +00:29 | 17:12 -01:24 |
| Sled Pull | 03:39 | 21:48 | 05:04 -01:25 | 22:43 -00:55 |
| Running 4 | 05:49 | 25:27 | 05:29 +00:20 | 27:47 -02:20 |
| Burpees Broad Jump | 07:29 | 31:16 | 05:32 +01:57 | 33:16 -02:00 |
| Running 5 | 06:05 | 38:45 | 05:40 +00:25 | 38:48 -00:03 |
| Rowing | 05:30 | 44:50 | 04:52 +00:38 | 44:28 +00:22 |
| Running 6 | 05:40 | 50:20 | 05:31 +00:09 | 49:20 +01:00 |
| Farmers Carry | 01:59 | 56:00 | 02:14 -00:15 | 54:51 +01:09 |
| Running 7 | 05:51 | 57:59 | 05:30 +00:21 | 57:05 +00:54 |
| Sandbag Lunges | 04:22 | 01:03:50 | 05:16 -00:54 | 01:02:35 +01:15 |
| Running 8 | 07:03 | 01:08:12 | 06:08 +00:55 | 01:07:51 +00:21 |
| Wall Balls | 05:42 | 01:15:15 | 06:46 -01:04 | 01:13:59 +01:16 |
| Roxzone | 06:59 | 01:27:47 | 07:02 -00:03 | 01:27:47 |
Robbert Makker delivered a commendable performance in the 2024 Amsterdam HYROX race, placing in the top 38% overall and top 39% within his age group. His overall time was 01:27:47. Robbert's strong suit appears to be strength-based exercises, as evidenced by his outstanding sled push and pull times, which ranked him in the top 5 percentile for these segments. However, his total running time was 01:37 slower than average, suggesting a need to enhance running endurance and pace. The initial running segments indicate a tendency to start fast, as Running 1 was significantly faster than the average, but this pace was not maintained in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| De Pablo Muñiz Juan Carlos | 2024 Madrid | 01:27:19 | |
| Snyder Keith | 2022 New York | 01:27:37 | |
| Truelsen Bjoern | 2024 Hamburg | 01:27:31 | |
| Allen Chris | 2024 London | 01:28:07 | |
| Gohla Jeanpierre | 2024 Hamburg | 01:27:33 | |
| Schlimpert Ronny | 2024 Berlin | 01:28:08 | |
| Higgins Eric | 2024 New York | 01:27:54 | |
| Southey Darren | 2023 London | 01:27:51 | |
| Shutlar Tom | 2024 Hamburg | 01:28:10 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 02:00:30 | |
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