Marica Sergio Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 480 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Marica Sergio view Flaschel Philipp's full profile

Season 7 2024 Amsterdam (3803) HYROX PRO (53) Marica Sergio

NED M 40-44 #202045 01:22:54 18th in AG | Top 34.0% 169th | Top 37.4%

Performance Highlights

Workout Total 30:59 -06:31
Running Total 45:53 +06:15
Roxzone 06:07 +00:21
Average Lap 05:44 +00:47
Best Lap 05:13 +01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Marica Sergio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Marica Sergio's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marica Sergio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marica Sergio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 07:45 84.1%
Roxzone 56 01:03 11.4%
Rowing 64 00:13 2.4%
Ski Erg 64 00:12 2.2%
Sled Push 7 00:00 0.0%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Wall Balls 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sergio Philipp Total Time Average Total Time
Running 1 05:22 03:25 πŸ† 05:22 04:08 +01:14 04:08 +01:14
Ski Erg 04:17 04:07 πŸ† 09:39 04:17 +00:00 08:25 +01:14
Running 2 07:39 04:20 πŸ† 17:18 04:37 +03:02 13:02 +04:16
Sled Push 02:30 πŸ† 04:12 19:48 03:44 -01:14 16:46 +03:02
Running 3 05:15 04:46 πŸ† 25:03 05:01 +00:14 21:47 +03:16
Sled Pull 05:07 πŸ† 05:42 30:10 06:19 -01:12 28:06 +02:04
Running 4 05:20 04:52 πŸ† 35:30 05:01 +00:19 33:07 +02:23
Burpees Broad Jump 03:25 πŸ† 04:03 38:55 04:25 -01:00 37:32 +01:23
Running 5 05:30 04:55 πŸ† 44:25 05:07 +00:23 42:39 +01:46
Rowing 04:37 04:31 πŸ† 49:02 04:32 +00:05 47:11 +01:51
Running 6 05:13 04:56 πŸ† 54:15 05:02 +00:11 52:13 +02:02
Farmers Carry 01:33 πŸ† 02:15 55:48 02:18 -00:45 54:31 +01:17
Running 7 05:30 05:03 πŸ† 01:01:18 05:05 +00:25 59:36 +01:42
Sandbag Lunges 04:07 πŸ† 05:04 01:05:25 05:05 -00:58 01:04:41 +00:44
Running 8 06:07 05:55 πŸ† 01:11:32 05:37 +00:30 01:10:18 +01:14
Wall Balls 05:23 πŸ† 09:51 01:16:55 06:50 -01:27 01:17:08 -00:13
Roxzone 06:07 04:36 πŸ† 01:22:54 05:46 +00:21 01:22:54

Comparing with 480 athletes

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Similar Athletes
Schackmann Sven 2019 Karlsruhe 01:22:24 Compare
Moody Heath 2022 Dallas 01:22:24 Compare
MΓΌller Andreas 2021 Stuttgart 01:22:24 Compare
Hadler Fabian 2023 Hamburg 01:22:24 Compare
NationGrainger Stephen 2024 Sports Direct HYROX London 01:22:24 Compare
Dingani Thamsanqa 2024 Perth 01:22:24 Compare
Popham Nathan 2024 Milan 01:22:24 Compare
Krause Alexander 2024 Hamburg 01:22:24 Compare
Gabriel Ray 2021 London 01:22:25 Compare
Flaschel Philipp 2023 World Championships Manchester 01:22:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:23:27 Compare
2024 Maastricht 01:13:06 Compare

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