Flaschel Philipp Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

Performance Highlights

GER Flag Flaschel Philipp Man Men 30-34 #144002 01:22:25 82nd in AG | Top 94.3% 353rd | Top 81.5%
-00:57
38:08
Run Total
-00:07
04:46
Avg. Lap
-00:44
03:25
Best Lap
+02:12
39:45
Workout Total
+00:17
04:58
Avg. Workout
-01:12
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 355.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 591.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -124 to 179.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4480 to 4945.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:30 Potential Improvement 74.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 797.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 03:30 (From 09:51 to 06:21) 74.7%
Sled Push 00:45 (From 04:12 to 03:27) 16.0%
Sandbag Lunges 00:16 (From 05:04 to 04:48) 5.7%
Farmers Carry 00:08 (From 02:15 to 02:07) 2.8%
Rowing 00:02 (From 04:31 to 04:29) 0.7%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Pull 00:00 (From 05:42 to 05:42) 0.0%
BBJ 00:00 (From 04:03 to 04:03) 0.0%
Run Total 00:00 (From 38:08 to 38:08) 0.0%

Splits Time

Flaschel Philipp Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:09 -00:44 00:00 +00:00
Ski Erg 04:07 03:25 04:17 -00:10 04:09 -00:44
Running 2 04:20 07:32 04:32 -00:12 08:26 -00:54
Sled Push 04:12 11:52 03:45 +00:27 12:58 -01:06
Running 3 04:46 16:04 04:55 -00:09 16:43 -00:39
Sled Pull 05:42 20:50 06:22 -00:40 21:38 -00:48
Running 4 04:52 26:32 04:56 -00:04 28:00 -01:28
Burpees Broad Jump 04:03 31:24 04:24 -00:21 32:56 -01:32
Running 5 04:55 35:27 05:04 -00:09 37:20 -01:53
Rowing 04:31 40:22 04:32 -00:01 42:24 -02:02
Running 6 04:56 44:53 04:57 -00:01 46:56 -02:03
Farmers Carry 02:15 49:49 02:15 +00:00 51:53 -02:04
Running 7 05:03 52:04 05:00 +00:03 54:08 -02:04
Sandbag Lunges 05:04 57:07 05:06 -00:02 59:08 -02:01
Running 8 05:55 01:02:11 05:31 +00:24 01:04:14 -02:03
Wall Balls 09:51 01:08:06 06:52 +02:59 01:09:45 -01:39
Roxzone 04:36 01:22:25 05:48 -01:12 01:22:25
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Flaschel performed well in the Hyrox race, finishing in the top 46% of all athletes and the top 55% in his age group. His overall time of 01:22:25 was solid, with his total running time of 00:38:08 being particularly impressive, as it was 01:17 faster than the average. This suggests that Philipp has a strong running profile and should focus on maintaining and improving his running speed and endurance. His best running lap time of 00:03:25 further highlights his running capabilities.

Segments to Improve


Despite his overall strong performance, there were a few segments where Philipp lost time compared to the average. These segments include the Wall Balls, Sled Push, Sled Pull, and Sandbag Lunges. To improve in these areas, Philipp should focus on specific training strategies and techniques:

1. Wall Balls:
Philipp's time of 00:09:51 was 03:37 slower than the average. To improve in this segment, he should work on his upper body strength and overall conditioning. Specific exercises to incorporate into his training routine could include weighted squats, medicine ball throws, and kettlebell swings. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and smooth transitions, can help improve performance.

2. Sled Push:
Philipp's time of 00:04:12 was 01:03 slower than the average. To enhance his sled push performance, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating sled push drills into his training routine, gradually increasing the weight and distance, can help improve his speed and efficiency in this segment.

3. Sled Pull:
Philipp's time of 00:05:42 was 00:41 slower than the average. To improve his sled pull performance, he should work on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help enhance his upper body strength. Incorporating sled pull drills into his training routine, focusing on maintaining a steady and powerful pulling motion, can also improve his performance in this segment.

4. Sandbag Lunges:
Philipp's time of 00:05:04 was 00:15 slower than the average. To improve in this segment, he should focus on developing leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen his lower body. Additionally, incorporating sandbag lunge drills into his training routine, gradually increasing the weight and distance, can improve his overall performance and endurance in this segment.

Strategies


To further enhance Philipp's performance during the race, the following strategies can be implemented:

1. Pacing:
While Philipp had an impressive overall time, it is important to ensure that he maintains an appropriate pace throughout the race. Avoiding starting too fast and conserving energy for the later segments can help prevent fatigue and improve overall performance.

2. Transition Time:
The roxzone time for Philipp was 00:04:36, which was 01:40 faster than the average. This suggests that he had efficient transitions between segments. To continue improving in this aspect, he should focus on improving his overall fitness and conditioning, as well as practicing smooth and quick transitions between exercises during his training sessions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Philipp should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. This can help him stay mentally strong and push through challenging segments.

In summary, Philipp Flaschel had a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Sled Push, Sled Pull, and Sandbag Lunges. Specific training strategies and techniques, along with targeted exercises and form corrections, can help him turn these segments into strengths. Additionally, implementing pacing strategies, optimizing transition times, and focusing on mental preparation can further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
A Anthony Martin 2024 Malaga 01:21:56
Rubiño Romero Juan José 2023 Malaga 01:22:47
Fitzpatrick Gerard 2023 Milan 01:21:56
Van den Berkhof Tom 2023 Barcelona 01:22:05
Huckfeldt Jörg World Championships 01:22:25
Garcia Hernandez Daniel 2024 Ciudad de Mexico 01:22:09
Christ Nicolai 2018 Stuttgart 01:22:05
Hugues Dormoy 2022 München 01:22:55
Starkey Stuart 2024 Rimini 01:22:38
Mccormick Riley 2024 Perth 01:22:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen Flaschel Philipp 01:09:59
2022 München Flaschel Philipp 01:22:59
2023 Karlsruhe Flaschel Philipp 01:13:21
2023 Stuttgart Flaschel Philipp 01:20:27

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