Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flaschel Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flaschel Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flaschel Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flaschel Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 39:26 to 37:23 | 42.7% |
| Wall Balls | 01:12 | 07:17 to 06:05 | 25.0% |
| Sled Push | 00:59 | 04:17 to 03:18 | 20.5% |
| Sled Pull | 00:12 | 05:45 to 05:33 | 4.2% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 3.8% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 2.1% |
| Sandbag Lunges | 00:05 | 04:42 to 04:37 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Flaschel Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:06 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:37 | 04:10 +00:03 | 04:06 -00:29 |
| Running 2 | 03:56 | 07:50 | 04:27 -00:31 | 08:16 -00:26 |
| Sled Push | 04:17 | 11:46 | 03:35 +00:42 | 12:43 -00:57 |
| Running 3 | 04:37 | 16:03 | 04:54 -00:17 | 16:18 -00:15 |
| Sled Pull | 05:45 | 20:40 | 06:03 -00:18 | 21:12 -00:32 |
| Running 4 | 06:04 | 26:25 | 04:53 +01:11 | 27:15 -00:50 |
| Burpees Broad Jump | 03:36 | 32:29 | 04:12 -00:36 | 32:08 +00:21 |
| Running 5 | 04:24 | 36:05 | 04:58 -00:34 | 36:20 -00:15 |
| Rowing | 04:21 | 40:29 | 04:30 -00:09 | 41:18 -00:49 |
| Running 6 | 04:35 | 44:50 | 04:53 -00:18 | 45:48 -00:58 |
| Farmers Carry | 02:13 | 49:25 | 02:10 +00:03 | 50:41 -01:16 |
| Running 7 | 04:34 | 51:38 | 04:58 -00:24 | 52:51 -01:13 |
| Sandbag Lunges | 04:42 | 56:12 | 04:57 -00:15 | 57:49 -01:37 |
| Running 8 | 07:43 | 01:00:54 | 05:27 +02:16 | 01:02:46 -01:52 |
| Wall Balls | 07:17 | 01:08:37 | 06:32 +00:45 | 01:08:13 +00:24 |
| Roxzone | 04:42 | 01:20:27 | 05:42 -01:00 | 01:20:27 |
In terms of running performance, Philipp's total running time was 00:39:26, which was 00:25 slower than the average. This indicates that he may need to focus more on improving his running speed and endurance. His best running lap was 00:03:37, which was 00:39 faster than the average.
- Transition Time: To improve his performance in the roxzone, Philipp should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his training routine can help him improve his overall fitness and transition time.
- Strength Training: Since Philipp's total running time was slower than the average, he should focus on incorporating strength training exercises into his routine to improve his running performance. Exercises like squats, lunges, deadlifts, and plyometric exercises can help him build strength and power in his legs, which will translate to improved running performance.
- Endurance Training: To improve his overall endurance, Philipp should incorporate long-distance runs, interval training, and hill sprints into his training routine. This will help him build the necessary endurance to perform well in the race.
- Mental Preparation: In addition to physical training, Philipp should also focus on mental preparation for the race. Visualizing success, positive self-talk, and setting achievable goals can help him stay focused and motivated during the race.
Overall, Philipp Flaschel had a strong performance in the Hyrox race in Stuttgart. By focusing on specific areas of improvement, such as running speed, endurance, and strength, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, will help him address his weaknesses and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Hewison Luke | 2023 World Championships Manchester | 01:20:48 | |
| Gillies Adam | 2024 Sydney | 01:20:32 | |
| Tolnai Nikolai | 2024 Karlsruhe | 01:20:30 | |
| Millar Gary | 2024 Glasgow | 01:20:49 | |
| Wood Jarrod | 2023 London | 01:20:48 | |
| Calzavara Matteo | 2023 Milan | 01:20:40 | |
| Gregory Andrew | 2022 London | 01:20:53 | |
| Gillen Adrian | 2024 Sydney | 01:20:16 | |
| Kohn Robin | 2023 Stuttgart | 01:20:51 | |
| Sears Bobby | 2024 Sports Direct HYROX London | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:09:59 | |
| 2023 Karlsruhe | 01:13:21 | |
| 2022 München | 01:22:59 | |
| 2023 World Championships Manchester | 01:22:25 | |
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